|  全馬 | 04:17:40 | 06:06/km | 第2馬| 官方成績 | | 日期 | 2017-02-28 | | 成績 | 04:17:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'19" (+06'07") | 01:10'58" (+13'41") | | 00:36'39" (+08'27") | | 00:30'22" (+02'10") | 00:59'11" (+01'54") | | 00:28'49" (+00'37") | | 00:28'12" | 00:57'17" | | 00:29'05" (+00'53") | | 00:28'50" (+00'38") | 00:57'20" (+00'03") | | 00:28'30" (+00'18") | |
日期: 2017-02-28 06:00 - 總爬升: 133 m - 平均心率: 158 - 卡路里: 2453 Cal - 總步數: 43251 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 8°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+01'07") | 1000 / 1000 | 164 / 93 | | 2 | | 06'44" (+01'21") | 1002 / 2003 | 165 / 89 | | 3 | | 06'55" (+01'32") | 1010 / 3013 | 164 / 87 | | 4 | | 07'16" (+01'53") | 1004 / 4017 | 151 / 90 | | 5 | | 06'48" (+01'25") | 1004 / 5021 | 164 / 89 |
| 6 | | 07'12" (+01'49") | 1005 / 6026 | 162 / 85 | | 7 | | 07'18" (+01'55") | 1001 / 7028 | 159 / 85 | | 8 | | 07'11" (+01'48") | 1006 / 8035 | 160 / 86 | | 9 | | 07'20" (+01'57") | 1010 / 9045 | 161 / 84 | | 10 | | 07'45" (+02'22") | 1000 / 10046 | 151 / 85 | | 11 | | 06'33" (+01'10") | 1005 / 11051 | 161 / 94 | | 12 | | 06'25" (+01'02") | 1008 / 12059 | 163 / 94 | | 13 | | 06'07" (+00'44") | 1002 / 13062 | 160 / 101 | | 14 | | 05'33" (+00'10") | 1007 / 14070 | 174 / 103 | | 15 | | 05'32" (+00'09") | 1005 / 15075 | 174 / 103 | | 16 | | 05'47" (+00'24") | 1006 / 16082 | 169 / 102 | | 17 | | 05'44" (+00'21") | 1006 / 17088 | 174 / 99 | | 18 | | 05'39" (+00'16") | 1003 / 18092 | 174 / 101 | | 19 | | 05'53" (+00'30") | 1002 / 19094 | 170 / 99 | | 20 | | 05'45" (+00'22") | 1004 / 20098 | 175 / 98 | | 21 | | 05'33" (+00'10") | 1003 / 21101 | 175 / 102 | | 22 | | 05'54" (+00'31") | 1001 / 22102 | 162 / 103 | | 23 | | 05'23" | 1005 / 23108 | 175 / 105 | | 24 | | 05'42" (+00'19") | 1005 / 24114 | 169 / 103 | | 25 | | 05'46" (+00'23") | 1000 / 25115 | 174 / 98 | | 26 | | 05'45" (+00'22") | 1004 / 26119 | 171 / 101 | | 27 | | 05'32" (+00'09") | 1005 / 27124 | 174 / 103 | | 28 | | 06'03" (+00'40") | 1004 / 28128 | 165 / 99 | | 29 | | 05'45" (+00'22") | 1000 / 29129 | 174 / 99 | | 30 | | 06'12" (+00'49") | 1004 / 30133 | 167 / 96 | | 31 | | 05'28" (+00'05") | 1003 / 31136 | 175 / 103 | | 32 | | 05'41" (+00'18") | 1001 / 32138 | 174 / 100 | | 33 | | 06'03" (+00'40") | 1006 / 33144 | 163 / 100 | | 34 | | 05'42" (+00'19") | 1003 / 34148 | 173 / 101 | | 35 | | 05'52" (+00'29") | 1004 / 35152 | 167 / 101 | | 36 | | 05'38" (+00'15") | 1006 / 36159 | 175 / 101 | | 37 | | 05'45" (+00'22") | 1002 / 37161 | 177 / 97 | | 38 | | 05'38" (+00'15") | 1007 / 38168 | 175 / 100 | | 39 | | 05'31" (+00'08") | 1001 / 39170 | 178 / 101 | | 40 | | 05'52" (+00'29") | 1000 / 40170 | 175 / 96 | | 41 | | 05'39" (+00'16") | 1002 / 41172 | 177 / 99 | | 42 | | 06'43" (+01'20") | 874 / 42047 | 143 / 103 |
賽前宣言: 家鄉馬,不追速,順利完賽即可 賽後評分: ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 210.98 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'45" | 00:13'16" | | 3 | 07'00" | 00:20'16" | | 4 | 07'13" | 00:27'29" | | 5 | 06'50" | 00:34'19" | | 6 | 07'15" | 00:41'34" | | 7 | 07'14" | 00:48'48" | | 8 | 07'04" | 00:55'52" | | 9 | 07'25" | 01:03'17" | | 10 | 07'41" | 01:10'58" | | 11 | 06'35" | 01:17'33" | | 12 | 06'25" | 01:23'58" | | 13 | 06'12" | 01:30'10" | | 14 | 05'33" | 01:35'43" | | 15 | 05'37" | 01:41'20" | | 16 | 05'44" | 01:47'04" | | 17 | 05'46" | 01:52'50" | | 18 | 05'44" | 01:58'34" | | 19 | 05'47" | 02:04'21" | | 20 | 05'48" | 02:10'09" | | 21 | 05'35" | 02:15'44" | | 22 | 05'49" | 02:21'33" | | 23 | 05'17" | 02:26'50" | | 24 | 05'35" | 02:32'25" | | 25 | 05'56" | 02:38'21" | | 26 | 05'44" | 02:44'05" | | 27 | 05'32" | 02:49'37" | | 28 | 05'58" | 02:55'35" | | 29 | 05'51" | 03:01'26" | | 30 | 06'00" | 03:07'26" | | 31 | 05'36" | 03:13'02" | | 32 | 05'42" | 03:18'44" | | 33 | 05'57" | 03:24'41" | | 34 | 05'47" | 03:30'28" | | 35 | 05'48" | 03:36'16" | | 36 | 05'38" | 03:41'54" | | 37 | 05'48" | 03:47'42" | | 38 | 05'39" | 03:53'21" | | 39 | 05'33" | 03:58'54" | | 40 | 05'52" | 04:04'46" | | 41 | 05'40" | 04:10'26" | | 42 | 05'27" | 04:15'53" | | 41.9 | -14'-13" | 04:17'40" |
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