9.1 km | 01:33:23 | 10:16/km日期: 2017-02-24 05:13 - 總爬升: 102 m - 卡路里: 423 Cal - 平均步頻: 182
Pace: 08'23" / 11'34" / 10'04" / 12'41" / 16'28" / 06'22" / 07'29" / 11'49" / 63'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'43" (+08'06") | 79 / 79 |
2 | | 07'48" (+01'11") | 1000 / 1079 |
3 | | 11'28" (+04'51") | 1000 / 2079 |
4 | | 10'01" (+03'24") | 1000 / 3079 |
5 | | 13'12" (+06'35") | 1000 / 4079 |
6 | | 15'51" (+09'14") | 1000 / 5079 |
7 | | 06'37" | 1000 / 6079 |
8 | | 07'31" (+00'54") | 1000 / 7079 |
9 | | 11'34" (+04'57") | 1000 / 8079 |
10 | | 07'58" (+01'21") | 1000 / 9079 |
11 | | 13'47" (+07'10") | 9 / 9088 |
2月累積里程 : 104.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 11'34" | 00:19'57" |
3 | 10'04" | 00:30'01" |
4 | 12'41" | 00:42'42" |
5 | 16'28" | 00:59'10" |
6 | 06'22" | 01:05'32" |
7 | 07'29" | 01:13'01" |
8 | 11'49" | 01:24'50" |
9.1 | 05'05" | 01:30'23" |