10.2 km | 00:52:24 | 05:07/km日期: 2013-10-22 18:46 - 地點: 麗山國中操場 - 天氣: 斷斷續續的雨~ - 卡路里: 782 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'29" / 05'09" / 05'03" / 04'47" / 04'44" / 04'39" / 04'51" / 04'35" / 05'36" / 05'57" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'06") | 506 / 506 |
| 2 | | 05'22" (+00'53") | 502 / 1009 |
| 3 | | 05'05" (+00'36") | 513 / 1523 |
| 4 | | 05'09" (+00'40") | 503 / 2026 |
| 5 | | 05'05" (+00'36") | 506 / 2533 |
| 6 | | 04'57" (+00'28") | 510 / 3043 |
| 7 | | 04'50" (+00'21") | 509 / 3552 |
| 8 | | 04'44" (+00'15") | 506 / 4059 |
| 9 | | 04'46" (+00'17") | 502 / 4561 |
| 10 | | 04'41" (+00'12") | 511 / 5072 |
| 11 | | 04'40" (+00'11") | 502 / 5575 |
| 12 | | 04'40" (+00'11") | 517 / 6092 |
| 13 | | 04'46" (+00'17") | 512 / 6605 |
| 14 | | 04'46" (+00'17") | 501 / 7106 |
| 15 | | 04'41" (+00'12") | 511 / 7618 |
| 16 | | 04'29" | 496 / 8115 |
| 17 | | 05'41" (+01'12") | 513 / 8628 |
| 18 | | 05'53" (+01'24") | 508 / 9136 |
| 19 | | 05'51" (+01'22") | 511 / 9648 |
| 20 | | 06'06" (+01'37") | 499 / 10148 |
| 21 | | 06'37" (+02'08") | 83 / 10231 |
| 22 | | 15'41" (+11'12") | 6 / 10237 |
雨斷斷續續的下，跑步也跟著斷斷續續~今天自我覺得跑的有點差~到8k後覺得有點疲憊，緩和2k後就直接收工~
10月累積里程 : 243.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 05'03" | 00:15'41" |
| 4 | 04'47" | 00:20'28" |
| 5 | 04'44" | 00:25'12" |
| 6 | 04'39" | 00:29'51" |
| 7 | 04'51" | 00:34'42" |
| 8 | 04'35" | 00:39'17" |
| 9 | 05'36" | 00:44'53" |
| 10 | 05'57" | 00:50'50" |
| 10.2 | 06'35" | 00:52'24" |
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