12.2 km | 00:59:42 | 04:52/km日期: 2017-02-21 16:44 - 卡路里: 657 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 79%
Pace: 05'10" / 05'00" / 04'49" / 04'50" / 04'49" / 04'48" / 04'54" / 04'50" / 04'53" / 04'52" / 04'43" / 04'46" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'28") | 1000 / 1000 |
2 | | 05'00" (+00'18") | 1000 / 2000 |
3 | | 04'48" (+00'06") | 1000 / 3000 |
4 | | 04'49" (+00'07") | 1000 / 4000 |
5 | | 04'48" (+00'06") | 1000 / 5000 |
6 | | 04'47" (+00'05") | 1000 / 6000 |
7 | | 04'54" (+00'12") | 1000 / 7000 |
8 | | 04'50" (+00'08") | 1000 / 8000 |
9 | | 04'52" (+00'10") | 1000 / 9000 |
10 | | 04'52" (+00'10") | 1000 / 10000 |
11 | | 04'42" | 1000 / 11000 |
12 | | 04'45" (+00'03") | 1000 / 12000 |
13 | | 05'11" (+00'29") | 250 / 12250 |
2月累積里程 :
318.07 km ASICS 虎走3 累積 :
2593.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'00" | 00:10'10" |
3 | 04'49" | 00:14'59" |
4 | 04'50" | 00:19'49" |
5 | 04'49" | 00:24'38" |
6 | 04'48" | 00:29'26" |
7 | 04'54" | 00:34'20" |
8 | 04'50" | 00:39'10" |
9 | 04'53" | 00:44'03" |
10 | 04'52" | 00:48'55" |
11 | 04'43" | 00:53'38" |
12 | 04'46" | 00:58'24" |
12.3 | 05'10" | 00:59'42" |