16.0 km | 01:28:30 | 05:31/km日期: 2017-02-27 14:53 - 平均心率: 155 - 卡路里: 972 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 71%
Pace: 06'13" / 05'52" / 05'34" / 05'31" / 05'33" / 05'50" / 05'36" / 05'22" / 05'26" / 05'09" / 05'25" / 05'14" / 05'20" / 05'18" / 05'44" / 05'18" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'04") | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 05'34" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'41") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'13" (+00'04") | 1000 / 12000 |
| 13 | | 05'20" (+00'11") | 1000 / 13000 |
| 14 | | 05'18" (+00'09") | 1000 / 14000 |
| 15 | | 05'44" (+00'35") | 1000 / 15000 |
| 16 | | 05'17" (+00'08") | 1000 / 16000 |
| 17 | | 05'04" | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 95.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'34" | 00:17'39" |
| 4 | 05'31" | 00:23'10" |
| 5 | 05'33" | 00:28'43" |
| 6 | 05'50" | 00:34'33" |
| 7 | 05'36" | 00:40'09" |
| 8 | 05'22" | 00:45'31" |
| 9 | 05'26" | 00:50'57" |
| 10 | 05'09" | 00:56'06" |
| 11 | 05'25" | 01:01'31" |
| 12 | 05'14" | 01:06'45" |
| 13 | 05'20" | 01:12'05" |
| 14 | 05'18" | 01:17'23" |
| 15 | 05'44" | 01:23'07" |
| 16 | 05'18" | 01:28'25" |
| 16.0 | 04'24" | 01:28'30" |
留言 
展開計圈分析
