19.2 km | 02:31:28 | 07:52/km日期: 2017-02-26 07:37 - 平均心率: 137 - 卡路里: 1191 Cal - 總步數: 24773 - 平均步頻: 163 - 平均步幅: 77 cm - 溫度: 17°C - 濕度: 88%
Pace: 06'43" / 06'46" / 07'05" / 06'58" / 06'57" / 07'20" / 07'30" / 08'18" / 08'14" / 07'29" / 07'17" / 07'44" / 08'45" / 07'36" / 10'34" / 07'52" / 07'48" / 08'25" / 09'31" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'01") | 1009 / 1009 | 181 / 82 |
| 2 | | 06'42" | 1005 / 2014 | 178 / 83 |
| 3 | | 07'03" (+00'21") | 1006 / 3021 | 177 / 79 |
| 4 | | 06'57" (+00'15") | 1002 / 4023 | 174 / 82 |
| 5 | | 06'55" (+00'13") | 1004 / 5028 | 178 / 80 |
| 6 | | 07'21" (+00'39") | 1003 / 6031 | 171 / 79 |
| 7 | | 07'27" (+00'45") | 1006 / 7038 | 176 / 75 |
| 8 | | 08'16" (+01'34") | 1003 / 8042 | 158 / 76 |
| 9 | | 08'13" (+01'31") | 1008 / 9050 | 169 / 71 |
| 10 | | 07'27" (+00'45") | 1002 / 10052 | 171 / 78 |
| 11 | | 07'18" (+00'36") | 1006 / 11059 | 176 / 77 |
| 12 | | 08'03" (+01'21") | 1000 / 12059 | 162 / 76 |
| 13 | | 08'39" (+01'57") | 1004 / 13063 | 152 / 75 |
| 14 | | 07'34" (+00'52") | 1000 / 14063 | 173 / 76 |
| 15 | | 10'31" (+03'49") | 1005 / 15069 | 109 / 86 |
| 16 | | 07'53" (+01'11") | 1006 / 16075 | 174 / 72 |
| 17 | | 07'47" (+01'05") | 1001 / 17076 | 176 / 72 |
| 18 | | 08'24" (+01'42") | 1007 / 18084 | 157 / 75 |
| 19 | | 09'22" (+02'40") | 1002 / 19087 | 126 / 84 |
| 20 | | 08'20" (+01'38") | 247 / 19335 | 158 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
49.38 km 
Mizuno Wave Rider 19 金黃色 累積 :
914.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'46" | 00:13'29" |
| 3 | 07'05" | 00:20'34" |
| 4 | 06'58" | 00:27'32" |
| 5 | 06'57" | 00:34'29" |
| 6 | 07'20" | 00:41'49" |
| 7 | 07'30" | 00:49'19" |
| 8 | 08'18" | 00:57'37" |
| 9 | 08'14" | 01:05'51" |
| 10 | 07'29" | 01:13'20" |
| 11 | 07'17" | 01:20'37" |
| 12 | 07'44" | 01:28'21" |
| 13 | 08'45" | 01:37'06" |
| 14 | 07'36" | 01:44'42" |
| 15 | 10'34" | 01:55'16" |
| 16 | 07'52" | 02:03'08" |
| 17 | 07'48" | 02:10'56" |
| 18 | 08'25" | 02:19'21" |
| 19 | 09'31" | 02:28'52" |
| 19.2 | 10'29" | 02:31'28" |
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