15.0 km | 01:15:47 | 05:02/km日期: 2013-10-21 19:42 - 地點: 興隆路河堤 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 1189 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'05" / 04'21" / 05'01" / 05'13" / 05'10" / 05'03" / 05'09" / 05'12" / 05'09" / 05'09" / 05'16" / 05'04" / 04'56" / 04'49" / 04'42" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'43") | 1004 / 1004 |
| 2 | | 04'20" | 1000 / 2005 |
| 3 | | 05'01" (+00'41") | 1009 / 3014 |
| 4 | | 05'13" (+00'53") | 1006 / 4021 |
| 5 | | 05'08" (+00'48") | 1010 / 5031 |
| 6 | | 05'02" (+00'42") | 1000 / 6032 |
| 7 | | 05'10" (+00'50") | 1003 / 7035 |
| 8 | | 05'12" (+00'52") | 999 / 8035 |
| 9 | | 05'09" (+00'49") | 1018 / 9053 |
| 10 | | 05'09" (+00'49") | 995 / 10049 |
| 11 | | 05'17" (+00'57") | 1009 / 11058 |
| 12 | | 05'01" (+00'41") | 989 / 12047 |
| 13 | | 04'56" (+00'36") | 1013 / 13061 |
| 14 | | 04'46" (+00'26") | 1003 / 14065 |
| 15 | | 04'40" (+00'20") | 1006 / 15071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
300.51 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'21" | 00:09'26" |
| 3 | 05'01" | 00:14'27" |
| 4 | 05'13" | 00:19'40" |
| 5 | 05'10" | 00:24'50" |
| 6 | 05'03" | 00:29'53" |
| 7 | 05'09" | 00:35'02" |
| 8 | 05'12" | 00:40'14" |
| 9 | 05'09" | 00:45'23" |
| 10 | 05'09" | 00:50'32" |
| 11 | 05'16" | 00:55'48" |
| 12 | 05'04" | 01:00'52" |
| 13 | 04'56" | 01:05'48" |
| 14 | 04'49" | 01:10'37" |
| 15 | 04'42" | 01:15'19" |
| 15.0 | 11'57" | 01:15'52" |
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