12.0 km | 00:59:55 | 04:59/km日期: 2017-02-25 16:41 - 平均心率: 121 - 卡路里: 428 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 82%
Pace: 05'30" / 05'18" / 05'08" / 05'19" / 05'09" / 04'46" / 04'53" / 04'48" / 04'33" / 04'47" / 04'51" / 04'51" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'07") | 296 / 296 |
| 2 | | 05'34" (+01'08") | 289 / 585 |
| 3 | | 05'21" (+00'55") | 301 / 887 |
| 4 | | 05'25" (+00'59") | 295 / 1182 |
| 5 | | 05'21" (+00'55") | 291 / 1474 |
| 6 | | 05'19" (+00'53") | 300 / 1775 |
| 7 | | 05'04" (+00'38") | 301 / 2077 |
| 8 | | 05'10" (+00'44") | 299 / 2376 |
| 9 | | 05'13" (+00'47") | 293 / 2669 |
| 10 | | 05'05" (+00'39") | 304 / 2974 |
| 11 | | 05'23" (+00'57") | 284 / 3259 |
| 12 | | 05'21" (+00'55") | 285 / 3544 |
| 13 | | 05'21" (+00'55") | 282 / 3827 |
| 14 | | 05'03" (+00'37") | 286 / 4114 |
| 15 | | 05'05" (+00'39") | 288 / 4402 |
| 16 | | 05'26" (+01'00") | 281 / 4684 |
| 17 | | 04'58" (+00'32") | 288 / 4972 |
| 18 | | 04'46" (+00'20") | 296 / 5269 |
| 19 | | 04'49" (+00'23") | 289 / 5559 |
| 20 | | 04'41" (+00'15") | 291 / 5850 |
| 21 | | 04'46" (+00'20") | 293 / 6143 |
| 22 | | 04'54" (+00'28") | 285 / 6429 |
| 23 | | 04'52" (+00'26") | 290 / 6720 |
| 24 | | 04'52" (+00'26") | 296 / 7017 |
| 25 | | 04'54" (+00'28") | 288 / 7306 |
| 26 | | 04'50" (+00'24") | 292 / 7598 |
| 27 | | 04'43" (+00'17") | 292 / 7891 |
| 28 | | 04'26" | 296 / 8188 |
| 29 | | 04'32" (+00'06") | 296 / 8485 |
| 30 | | 04'40" (+00'14") | 291 / 8776 |
| 31 | | 04'37" (+00'11") | 295 / 9072 |
| 32 | | 04'46" (+00'20") | 286 / 9359 |
| 33 | | 04'52" (+00'26") | 290 / 9649 |
| 34 | | 04'42" (+00'16") | 297 / 9947 |
| 35 | | 04'44" (+00'18") | 295 / 10242 |
| 36 | | 04'56" (+00'30") | 289 / 10532 |
| 37 | | 04'53" (+00'27") | 302 / 10835 |
| 38 | | 04'48" (+00'22") | 291 / 11127 |
| 39 | | 04'54" (+00'28") | 295 / 11422 |
| 40 | | 04'51" (+00'25") | 298 / 11720 |
| 41 | | 04'48" (+00'22") | 286 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 343.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'08" | 00:15'56" |
| 4 | 05'19" | 00:21'15" |
| 5 | 05'09" | 00:26'24" |
| 6 | 04'46" | 00:31'10" |
| 7 | 04'53" | 00:36'03" |
| 8 | 04'48" | 00:40'51" |
| 9 | 04'33" | 00:45'24" |
| 10 | 04'47" | 00:50'11" |
| 11 | 04'51" | 00:55'02" |
| 12 | 04'51" | 00:59'53" |
| 12.0 | 02'13" | 00:59'54" |
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