21.3 km | 02:23:42 | 06:44/km日期: 2017-02-19 16:20 - 總爬升: 296 m - 地點: 住家附近 - 天氣: 晴天 - 卡路里: 1408 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73%
Pace: 07'10" / 06'44" / 06'42" / 06'59" / 06'34" / 07'09" / 06'36" / 06'26" / 06'55" / 06'36" / 06'37" / 09'38" / 06'43" / 06'39" / 07'06" / 06'40" / 06'50" / 08'30" / 06'34" / 10'51" / 06'47" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'40") | 1000 / 1000 |
2 | | 06'44" (+00'19") | 1000 / 2000 |
3 | | 06'40" (+00'15") | 1000 / 3000 |
4 | | 06'47" (+00'22") | 1000 / 4000 |
5 | | 06'33" (+00'08") | 1000 / 5000 |
6 | | 06'51" (+00'26") | 1000 / 6000 |
7 | | 06'36" (+00'11") | 1000 / 7000 |
8 | | 06'25" | 1000 / 8000 |
9 | | 06'37" (+00'12") | 1000 / 9000 |
10 | | 06'35" (+00'10") | 1000 / 10000 |
11 | | 06'37" (+00'12") | 1000 / 11000 |
12 | | 07'19" (+00'54") | 1000 / 12000 |
13 | | 06'42" (+00'17") | 1000 / 13000 |
14 | | 06'39" (+00'14") | 1000 / 14000 |
15 | | 06'52" (+00'27") | 1000 / 15000 |
16 | | 06'40" (+00'15") | 1000 / 16000 |
17 | | 06'50" (+00'25") | 1000 / 17000 |
18 | | 07'03" (+00'38") | 1000 / 18000 |
19 | | 06'34" (+00'09") | 1000 / 19000 |
20 | | 06'48" (+00'23") | 1000 / 20000 |
21 | | 06'36" (+00'11") | 1000 / 21000 |
22 | | 06'02" | 327 / 21327 |
2月累積里程 :
137.07 km 百變阿拖 40黃色 累積 :
1742.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'44" | 00:13'54" |
3 | 06'42" | 00:20'36" |
4 | 06'59" | 00:27'35" |
5 | 06'34" | 00:34'09" |
6 | 07'09" | 00:41'18" |
7 | 06'36" | 00:47'54" |
8 | 06'26" | 00:54'20" |
9 | 06'55" | 01:01'15" |
10 | 06'36" | 01:07'51" |
11 | 06'37" | 01:14'28" |
12 | 09'38" | 01:24'06" |
13 | 06'43" | 01:30'49" |
14 | 06'39" | 01:37'28" |
15 | 07'06" | 01:44'34" |
16 | 06'40" | 01:51'14" |
17 | 06'50" | 01:58'04" |
18 | 08'30" | 02:06'34" |
19 | 06'34" | 02:13'08" |
20 | 10'51" | 02:23'59" |
21 | 06'47" | 02:30'46" |
21.3 | 06'03" | 02:32'45" |