19.5 km | 01:45:19 | 05:23/km日期: 2017-02-21 09:22 - 平均心率: 149 - 卡路里: 835 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86%
Pace: 05'39" / 05'23" / 05'17" / 05'24" / 05'27" / 05'18" / 05'18" / 05'22" / 05'22" / 05'29" / 05'26" / 05'30" / 05'22" / 05'21" / 05'27" / 05'38" / 10'31" / 02'14" / 05'48" / 05'05" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'34") | 1000 / 1000 |
2 | | 05'16" (+00'11") | 1000 / 2000 |
3 | | 05'23" (+00'18") | 1000 / 3000 |
4 | | 05'23" (+00'18") | 1000 / 4000 |
5 | | 05'26" (+00'21") | 1000 / 5000 |
6 | | 05'17" (+00'12") | 1000 / 6000 |
7 | | 05'18" (+00'13") | 1000 / 7000 |
8 | | 05'21" (+00'16") | 1000 / 8000 |
9 | | 05'21" (+00'16") | 1000 / 9000 |
10 | | 05'28" (+00'23") | 1000 / 10000 |
11 | | 05'25" (+00'20") | 1000 / 11000 |
12 | | 05'29" (+00'24") | 1000 / 12000 |
13 | | 05'22" (+00'17") | 1000 / 13000 |
14 | | 05'21" (+00'16") | 1000 / 14000 |
15 | | 05'27" (+00'22") | 1000 / 15000 |
16 | | 05'37" (+00'32") | 1000 / 16000 |
17 | | 05'40" (+00'35") | 1000 / 17000 |
18 | | 05'17" (+00'12") | 1000 / 18000 |
19 | | 05'05" | 1000 / 19000 |
20 | | 05'05" | 506 / 19506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 141.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'23" | 00:11'02" |
3 | 05'17" | 00:16'19" |
4 | 05'24" | 00:21'43" |
5 | 05'27" | 00:27'10" |
6 | 05'18" | 00:32'28" |
7 | 05'18" | 00:37'46" |
8 | 05'22" | 00:43'08" |
9 | 05'22" | 00:48'30" |
10 | 05'29" | 00:53'59" |
11 | 05'26" | 00:59'25" |
12 | 05'30" | 01:04'55" |
13 | 05'22" | 01:10'17" |
14 | 05'21" | 01:15'38" |
15 | 05'27" | 01:21'05" |
16 | 05'38" | 01:26'43" |
17 | 10'31" | 01:37'14" |
18 | 02'14" | 01:39'28" |
19 | 05'48" | 01:45'16" |
20 | 05'05" | 01:50'21" |
19.5 | -5'-11" | 01:52'55" |