16.2 km | 01:04:25 | 03:57/km日期: 2017-02-23 19:32 - 平均心率: 162 - 卡路里: 795 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 99%
Pace: 04'04" / 04'05" / 04'04" / 04'05" / 04'03" / 04'02" / 03'57" / 03'56" / 03'48" / 03'54" / 03'56" / 03'52" / 03'56" / 03'55" / 03'58" / 03'56" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'21") | 396 / 396 |
| 2 | | 04'09" (+00'25") | 411 / 807 |
| 3 | | 04'02" (+00'18") | 410 / 1218 |
| 4 | | 04'01" (+00'17") | 406 / 1624 |
| 5 | | 04'04" (+00'20") | 404 / 2029 |
| 6 | | 04'06" (+00'22") | 403 / 2432 |
| 7 | | 04'04" (+00'20") | 401 / 2834 |
| 8 | | 04'01" (+00'17") | 406 / 3241 |
| 9 | | 04'01" (+00'17") | 404 / 3645 |
| 10 | | 04'07" (+00'23") | 403 / 4049 |
| 11 | | 04'04" (+00'20") | 413 / 4463 |
| 12 | | 04'02" (+00'18") | 405 / 4868 |
| 13 | | 04'01" (+00'17") | 407 / 5276 |
| 14 | | 04'03" (+00'19") | 406 / 5682 |
| 15 | | 04'00" (+00'16") | 425 / 6107 |
| 16 | | 03'57" (+00'13") | 389 / 6496 |
| 17 | | 03'57" (+00'13") | 402 / 6899 |
| 18 | | 03'55" (+00'11") | 402 / 7301 |
| 19 | | 03'52" (+00'08") | 408 / 7709 |
| 20 | | 03'55" (+00'11") | 400 / 8110 |
| 21 | | 03'52" (+00'08") | 437 / 8547 |
| 22 | | 03'47" (+00'03") | 375 / 8923 |
| 23 | | 03'46" (+00'02") | 400 / 9323 |
| 24 | | 03'58" (+00'14") | 830 / 10154 |
| 25 | | 04'00" (+00'16") | 405 / 10560 |
| 26 | | 03'51" (+00'07") | 404 / 10965 |
| 27 | | 03'52" (+00'08") | 404 / 11370 |
| 28 | | 03'51" (+00'07") | 406 / 11777 |
| 29 | | 03'53" (+00'09") | 402 / 12179 |
| 30 | | 03'55" (+00'11") | 405 / 12584 |
| 31 | | 03'54" (+00'10") | 407 / 12992 |
| 32 | | 03'50" (+00'06") | 450 / 13442 |
| 33 | | 03'58" (+00'14") | 354 / 13797 |
| 34 | | 03'57" (+00'13") | 410 / 14207 |
| 35 | | 04'02" (+00'18") | 402 / 14610 |
| 36 | | 03'54" (+00'10") | 408 / 15019 |
| 37 | | 03'51" (+00'07") | 414 / 15433 |
| 38 | | 04'04" (+00'20") | 399 / 15832 |
| 39 | | 03'44" | 409 / 16241 |
| 40 | | 01'42" | 6 / 16248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 235.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'05" | 00:08'09" |
| 3 | 04'04" | 00:12'13" |
| 4 | 04'05" | 00:16'18" |
| 5 | 04'03" | 00:20'21" |
| 6 | 04'02" | 00:24'23" |
| 7 | 03'57" | 00:28'20" |
| 8 | 03'56" | 00:32'16" |
| 9 | 03'48" | 00:36'04" |
| 10 | 03'54" | 00:39'58" |
| 11 | 03'56" | 00:43'54" |
| 12 | 03'52" | 00:47'46" |
| 13 | 03'56" | 00:51'42" |
| 14 | 03'55" | 00:55'37" |
| 15 | 03'58" | 00:59'35" |
| 16 | 03'56" | 01:03'31" |
| 16.2 | 03'41" | 01:04'26" |
留言 
展開計圈分析
