14.0 km | 01:20:25 | 05:44/km日期: 2017-02-22 17:45 - 地點: 高雄大學校園 - 平均心率: 162 - 卡路里: 913 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
Pace: 05'24" / 05'12" / 05'17" / 05'30" / 05'32" / 05'28" / 05'48" / 05'46" / 05'47" / 05'38" / 08'15" / 05'53" / 05'42" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'11") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'35") | 1000 / 7000 |
| 8 | | 05'46" (+00'34") | 1000 / 8000 |
| 9 | | 05'46" (+00'34") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 08'14" (+03'02") | 1000 / 11000 |
| 12 | | 05'53" (+00'41") | 1000 / 12000 |
| 13 | | 05'41" (+00'29") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 03'08" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 187.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'17" | 00:15'53" |
| 4 | 05'30" | 00:21'23" |
| 5 | 05'32" | 00:26'55" |
| 6 | 05'28" | 00:32'23" |
| 7 | 05'48" | 00:38'11" |
| 8 | 05'46" | 00:43'57" |
| 9 | 05'47" | 00:49'44" |
| 10 | 05'38" | 00:55'22" |
| 11 | 08'15" | 01:03'37" |
| 12 | 05'53" | 01:09'30" |
| 13 | 05'42" | 01:15'12" |
| 14 | 05'12" | 01:20'24" |
| 14.0 | 03'52" | 01:20'26" |
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