16.1 km | 01:17:18 | 04:47/km日期: 2017-02-23 16:48 - 卡路里: 1200 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83%
Pace: 05'08" / 05'00" / 04'46" / 04'51" / 04'54" / 04'46" / 04'51" / 04'42" / 04'51" / 04'47" / 04'49" / 04'49" / 04'50" / 04'41" / 04'30" / 04'35" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'33") | 450 / 450 |
| 2 | | 05'05" (+00'34") | 450 / 900 |
| 3 | | 04'59" (+00'28") | 450 / 1350 |
| 4 | | 05'02" (+00'31") | 450 / 1800 |
| 5 | | 04'46" (+00'15") | 450 / 2250 |
| 6 | | 04'53" (+00'22") | 450 / 2700 |
| 7 | | 04'48" (+00'17") | 450 / 3150 |
| 8 | | 04'48" (+00'17") | 450 / 3600 |
| 9 | | 04'52" (+00'21") | 450 / 4050 |
| 10 | | 04'50" (+00'19") | 450 / 4500 |
| 11 | | 04'51" (+00'20") | 450 / 4950 |
| 12 | | 04'48" (+00'17") | 450 / 5400 |
| 13 | | 04'49" (+00'18") | 450 / 5850 |
| 14 | | 04'49" (+00'18") | 450 / 6300 |
| 15 | | 04'46" (+00'15") | 450 / 6750 |
| 16 | | 04'46" (+00'15") | 450 / 7200 |
| 17 | | 04'43" (+00'12") | 450 / 7650 |
| 18 | | 04'50" (+00'19") | 450 / 8100 |
| 19 | | 04'53" (+00'22") | 450 / 8550 |
| 20 | | 04'47" (+00'16") | 450 / 9000 |
| 21 | | 04'41" (+00'10") | 450 / 9450 |
| 22 | | 04'49" (+00'18") | 450 / 9899 |
| 23 | | 04'52" (+00'21") | 450 / 10349 |
| 24 | | 04'49" (+00'18") | 450 / 10799 |
| 25 | | 04'45" (+00'14") | 450 / 11249 |
| 26 | | 04'48" (+00'17") | 450 / 11699 |
| 27 | | 04'43" (+00'12") | 450 / 12149 |
| 28 | | 04'50" (+00'19") | 450 / 12599 |
| 29 | | 04'48" (+00'17") | 450 / 13049 |
| 30 | | 04'43" (+00'12") | 450 / 13499 |
| 31 | | 04'41" (+00'10") | 450 / 13949 |
| 32 | | 04'31" | 450 / 14399 |
| 33 | | 04'33" (+00'02") | 450 / 14849 |
| 34 | | 04'35" (+00'04") | 450 / 15299 |
| 35 | | 04'36" (+00'05") | 450 / 15749 |
| 36 | | 04'32" (+00'01") | 363 / 16113 |
2月累積里程 : 402.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 04'46" | 00:14'54" |
| 4 | 04'51" | 00:19'45" |
| 5 | 04'54" | 00:24'39" |
| 6 | 04'46" | 00:29'25" |
| 7 | 04'51" | 00:34'16" |
| 8 | 04'42" | 00:38'58" |
| 9 | 04'51" | 00:43'49" |
| 10 | 04'47" | 00:48'36" |
| 11 | 04'49" | 00:53'25" |
| 12 | 04'49" | 00:58'14" |
| 13 | 04'50" | 01:03'04" |
| 14 | 04'41" | 01:07'45" |
| 15 | 04'30" | 01:12'15" |
| 16 | 04'35" | 01:16'50" |
| 16.1 | 04'16" | 01:17'19" |
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