12.2 km | 01:21:06 | 06:37/km日期: 2017-02-17 16:39 - 平均心率: 149 - 卡路里: 904 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 44%
Pace: 06'45" / 06'41" / 06'23" / 06'25" / 08'01" / 06'27" / 06'22" / 06'50" / 06'15" / 07'58" / 06'55" / 06'46" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'23") | 1000 / 1000 |
| 2 | | 06'41" (+00'27") | 1000 / 2000 |
| 3 | | 06'22" (+00'08") | 1000 / 3000 |
| 4 | | 06'24" (+00'10") | 1000 / 4000 |
| 5 | | 06'29" (+00'15") | 1000 / 5000 |
| 6 | | 06'27" (+00'13") | 1000 / 6000 |
| 7 | | 06'22" (+00'08") | 1000 / 7000 |
| 8 | | 06'49" (+00'35") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'47" (+00'33") | 1000 / 10000 |
| 11 | | 06'55" (+00'41") | 1000 / 11000 |
| 12 | | 06'45" (+00'31") | 1000 / 12000 |
| 13 | | 08'53" (+02'39") | 239 / 12239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 145.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'41" | 00:13'26" |
| 3 | 06'23" | 00:19'49" |
| 4 | 06'25" | 00:26'14" |
| 5 | 08'01" | 00:34'15" |
| 6 | 06'27" | 00:40'42" |
| 7 | 06'22" | 00:47'04" |
| 8 | 06'50" | 00:53'54" |
| 9 | 06'15" | 01:00'09" |
| 10 | 07'58" | 01:08'07" |
| 11 | 06'55" | 01:15'02" |
| 12 | 06'46" | 01:21'48" |
| 12.2 | 16'01" | 01:25'38" |
展開計圈分析
留言 
