10.0 km | 00:50:23 | 05:02/km日期: 2017-02-19 17:03 - 總爬升: 120 m - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 81%
Pace: 04'39" / 04'57" / 05'03" / 05'08" / 06'17" / 04'58" / 05'17" / 05'08" / 05'04" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'08" (+00'30") | 1000 / 4000 |
| 5 | | 05'25" (+00'47") | 1000 / 5000 |
| 6 | | 04'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'16" (+00'38") | 1000 / 7000 |
| 8 | | 05'08" (+00'30") | 1000 / 8000 |
| 9 | | 05'03" (+00'25") | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 02'13" | 5 / 10005 |
2月累積里程 :
111.69 km 
ASICS Tartherzeal 5(虎走5) 累積 :
175.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'57" | 00:09'36" |
| 3 | 05'03" | 00:14'39" |
| 4 | 05'08" | 00:19'47" |
| 5 | 06'17" | 00:26'04" |
| 6 | 04'58" | 00:31'02" |
| 7 | 05'17" | 00:36'19" |
| 8 | 05'08" | 00:41'27" |
| 9 | 05'04" | 00:46'31" |
| 10 | 04'44" | 00:51'15" |
| 10.0 | 02'58" | 00:51'16" |
留言 
展開計圈分析
