10.2 km | 01:00:57 | 05:58/km日期: 2013-10-21 18:51 - 地點: 麗山國中操場 - 天氣: 涼爽有風 - 卡路里: 792 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'32" / 06'19" / 06'48" / 06'08" / 06'05" / 05'42" / 05'42" / 05'24" / 05'24" / 05'31" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'32") | 512 / 512 |
| 2 | | 06'19" (+01'10") | 495 / 1008 |
| 3 | | 06'22" (+01'13") | 507 / 1515 |
| 4 | | 06'19" (+01'10") | 511 / 2027 |
| 5 | | 06'40" (+01'31") | 501 / 2529 |
| 6 | | 06'54" (+01'45") | 504 / 3033 |
| 7 | | 05'39" (+00'30") | 515 / 3549 |
| 8 | | 06'43" (+01'34") | 498 / 4048 |
| 9 | | 06'23" (+01'14") | 503 / 4551 |
| 10 | | 05'42" (+00'33") | 516 / 5067 |
| 11 | | 05'47" (+00'38") | 501 / 5568 |
| 12 | | 05'25" (+00'16") | 510 / 6078 |
| 13 | | 05'09" | 507 / 6586 |
| 14 | | 06'16" (+01'07") | 502 / 7088 |
| 15 | | 05'19" (+00'10") | 512 / 7601 |
| 16 | | 05'26" (+00'17") | 501 / 8103 |
| 17 | | 05'32" (+00'23") | 507 / 8610 |
| 18 | | 05'14" (+00'05") | 508 / 9119 |
| 19 | | 05'25" (+00'16") | 507 / 9626 |
| 20 | | 05'55" (+00'46") | 506 / 10133 |
| 21 | | 08'39" (+03'30") | 59 / 10193 |
10月累積里程 : 243.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'48" | 00:19'39" |
| 4 | 06'08" | 00:25'47" |
| 5 | 06'05" | 00:31'52" |
| 6 | 05'42" | 00:37'34" |
| 7 | 05'42" | 00:43'16" |
| 8 | 05'24" | 00:48'40" |
| 9 | 05'24" | 00:54'04" |
| 10 | 05'31" | 00:59'35" |
| 10.2 | 07'04" | 01:00'57" |
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