33.0 km | 02:55:09 | 05:18/km日期: 2016-11-27 17:36 - 總爬升: 149 m - 平均心率: 154 - 卡路里: 1783 Cal - 溫度: 20°C - 濕度: 59%
Pace: 05'55" / 05'41" / 05'31" / 05'27" / 05'24" / 05'35" / 05'33" / 05'04" / 04'35" / 04'41" / 05'05" / 04'38" / 04'43" / 05'00" / 05'02" / 05'30" / 05'15" / 05'24" / 05'28" / 05'01" / 05'26" / 04'52" / 05'19" / 05'16" / 05'22" / 05'12" / 05'46" / 05'12" / 05'23" / 05'25" / 04'31" / 05'44" / 05'32" / 161'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
270.14 km 
MIZUNO WAVE AMULET 5 累積 :
1216.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'31" | 00:17'07" |
| 4 | 05'27" | 00:22'34" |
| 5 | 05'24" | 00:27'58" |
| 6 | 05'35" | 00:33'33" |
| 7 | 05'33" | 00:39'06" |
| 8 | 05'04" | 00:44'10" |
| 9 | 04'35" | 00:48'45" |
| 10 | 04'41" | 00:53'26" |
| 11 | 05'05" | 00:58'31" |
| 12 | 04'38" | 01:03'09" |
| 13 | 04'43" | 01:07'52" |
| 14 | 05'00" | 01:12'52" |
| 15 | 05'02" | 01:17'54" |
| 16 | 05'30" | 01:23'24" |
| 17 | 05'15" | 01:28'39" |
| 18 | 05'24" | 01:34'03" |
| 19 | 05'28" | 01:39'31" |
| 20 | 05'01" | 01:44'32" |
| 21 | 05'26" | 01:49'58" |
| 22 | 04'52" | 01:54'50" |
| 23 | 05'19" | 02:00'09" |
| 24 | 05'16" | 02:05'25" |
| 25 | 05'22" | 02:10'47" |
| 26 | 05'12" | 02:15'59" |
| 27 | 05'46" | 02:21'45" |
| 28 | 05'12" | 02:26'57" |
| 29 | 05'23" | 02:32'20" |
| 30 | 05'25" | 02:37'45" |
| 31 | 04'31" | 02:42'16" |
| 32 | 05'44" | 02:48'00" |
| 33 | 05'32" | 02:53'32" |
| 33.3 | 04'39" | 02:55'09" |
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