21.0 km | 02:22:41 | 06:47/km日期: 2017-02-19 06:40 - 地點: 永和山水庫 - 天氣: 晴 - 平均心率: 145 - 卡路里: 902 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 88%
Pace: 06'45" / 05'25" / 06'00" / 06'31" / 05'34" / 05'19" / 05'16" / 07'18" / 05'12" / 05'18" / 04'54" / 06'27" / 05'52" / 05'36" / 12'47" / 14'17" / 06'28" / 07'25" / 07'39" / 07'56" / 04'32" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'13") | 1000 / 1000 |
| 2 | | 05'24" (+00'53") | 1000 / 2000 |
| 3 | | 06'00" (+01'29") | 1000 / 3000 |
| 4 | | 06'31" (+02'00") | 1000 / 4000 |
| 5 | | 05'34" (+01'03") | 1000 / 5000 |
| 6 | | 05'19" (+00'48") | 1000 / 6000 |
| 7 | | 05'16" (+00'45") | 1000 / 7000 |
| 8 | | 07'17" (+02'46") | 1000 / 8000 |
| 9 | | 05'12" (+00'41") | 1000 / 9000 |
| 10 | | 05'17" (+00'46") | 1000 / 10000 |
| 11 | | 04'53" (+00'22") | 1000 / 11000 |
| 12 | | 06'27" (+01'56") | 1000 / 12000 |
| 13 | | 05'51" (+01'20") | 1000 / 13000 |
| 14 | | 05'36" (+01'05") | 1000 / 14000 |
| 15 | | 12'46" (+08'15") | 1000 / 15000 |
| 16 | | 14'16" (+09'45") | 1000 / 16000 |
| 17 | | 06'28" (+01'57") | 1000 / 17000 |
| 18 | | 07'25" (+02'54") | 1000 / 18000 |
| 19 | | 07'39" (+03'08") | 1000 / 19000 |
| 20 | | 07'56" (+03'25") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 10'31" (+06'00") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
124.88 km 
美津濃 皇速 累積 :
644.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'25" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 06'31" | 00:24'41" |
| 5 | 05'34" | 00:30'15" |
| 6 | 05'19" | 00:35'34" |
| 7 | 05'16" | 00:40'50" |
| 8 | 07'18" | 00:48'08" |
| 9 | 05'12" | 00:53'20" |
| 10 | 05'18" | 00:58'38" |
| 11 | 04'54" | 01:03'32" |
| 12 | 06'27" | 01:09'59" |
| 13 | 05'52" | 01:15'51" |
| 14 | 05'36" | 01:21'27" |
| 15 | 12'47" | 01:34'14" |
| 16 | 14'17" | 01:48'31" |
| 17 | 06'28" | 01:54'59" |
| 18 | 07'25" | 02:02'24" |
| 19 | 07'39" | 02:10'03" |
| 20 | 07'56" | 02:17'59" |
| 21 | 04'32" | 02:22'31" |
| 21.0 | 09'27" | 02:22'40" |
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