全馬 | 04:42:37 | 06:41/km | 第156馬| 官方成績 |
| 日期 | 2017-02-19 |
| 成績 | 04:42:37 |
| 總名次 | 223 / 819 |
| 分組名次 | 65 / 235 |
| 平均速度 | 06:41/km |
陳祖湘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'21" (+02'36") | 01:02'06" |
| 00:29'45" |
| 00:31'07" (+01'22") | 01:04'34" (+02'28") |
| 00:33'27" (+03'42") |
| 00:34'33" (+04'48") | 01:06'41" (+04'35") |
| 00:32'08" (+02'23") |
| 00:39'58" (+10'13") | 01:15'55" (+13'49") |
| 00:35'57" (+06'12") |
|
日期: 2017-02-19 06:29 - 總爬升: 517 m - 地點: 文衡殿 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2911 Cal - 總步數: 42251 - 平均步頻: 149 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+02'12") | 1001 / 1001 | 138 / 99 |
| 2 | | 06'07" (+01'04") | 1000 / 2002 | 164 / 99 |
| 3 | | 06'28" (+01'25") | 1008 / 3011 | 159 / 96 |
| 4 | | 06'11" (+01'08") | 1008 / 4020 | 150 / 107 |
| 5 | | 05'35" (+00'32") | 1006 / 5026 | 171 / 104 |
| 6 | | 06'30" (+01'27") | 1000 / 6027 | 157 / 97 |
| 7 | | 05'17" (+00'14") | 1000 / 7027 | 170 / 110 |
| 8 | | 05'39" (+00'36") | 1010 / 8037 | 166 / 106 |
| 9 | | 05'53" (+00'50") | 1001 / 9038 | 164 / 103 |
| 10 | | 05'25" (+00'22") | 1004 / 10043 | 157 / 116 |
| 11 | | 06'47" (+01'44") | 1005 / 11048 | 143 / 102 |
| 12 | | 05'33" (+00'30") | 1000 / 12049 | 165 / 108 |
| 13 | | 05'54" (+00'51") | 1007 / 13056 | 163 / 103 |
| 14 | | 05'59" (+00'56") | 1001 / 14058 | 178 / 93 |
| 15 | | 05'38" (+00'35") | 1004 / 15063 | 170 / 103 |
| 16 | | 06'32" (+01'29") | 1000 / 16063 | 146 / 104 |
| 17 | | 07'00" (+01'57") | 1007 / 17071 | 128 / 111 |
| 18 | | 06'16" (+01'13") | 1008 / 18079 | 159 / 100 |
| 19 | | 05'32" (+00'29") | 1004 / 19083 | 170 / 105 |
| 20 | | 06'05" (+01'02") | 1001 / 20084 | 162 / 101 |
| 21 | | 06'30" (+01'27") | 1000 / 21084 | 152 / 100 |
| 22 | | 06'34" (+01'31") | 1006 / 22091 | 153 / 98 |
| 23 | | 05'54" (+00'51") | 1003 / 23095 | 159 / 105 |
| 24 | | 06'44" (+01'41") | 1000 / 24095 | 143 / 103 |
| 25 | | 07'32" (+02'29") | 1001 / 25097 | 142 / 93 |
| 26 | | 07'07" (+02'04") | 1001 / 26099 | 145 / 96 |
| 27 | | 06'30" (+01'27") | 1002 / 27102 | 164 / 93 |
| 28 | | 06'42" (+01'39") | 1006 / 28108 | 149 / 99 |
| 29 | | 05'03" | 1006 / 29114 | 169 / 116 |
| 30 | | 06'54" (+01'51") | 1009 / 30124 | 157 / 92 |
| 31 | | 05'52" (+00'49") | 1008 / 31132 | 171 / 98 |
| 32 | | 05'57" (+00'54") | 1005 / 32138 | 165 / 101 |
| 33 | | 05'53" (+00'50") | 1004 / 33142 | 160 / 105 |
| 34 | | 06'31" (+01'28") | 1001 / 34144 | 151 / 101 |
| 35 | | 10'41" (+05'38") | 1007 / 35151 | 78 / 119 |
| 36 | | 09'18" (+04'15") | 1000 / 36151 | 105 / 102 |
| 37 | | 05'28" (+00'25") | 1008 / 37159 | 175 / 104 |
| 38 | | 07'19" (+02'16") | 1003 / 38163 | 136 / 100 |
| 39 | | 06'38" (+01'35") | 1001 / 39164 | 152 / 98 |
| 40 | | 07'25" (+02'22") | 1006 / 40171 | 135 / 99 |
| 41 | | 08'06" (+03'03") | 1000 / 41171 | 120 / 102 |
| 42 | | 05'58" (+00'55") | 1004 / 42175 | 163 / 102 |
| 43 | | 07'36" (+02'33") | 1007 / 43183 | 118 / 110 |
年後的第二馬，很開心同學光漢、文進、賢戈、承軍&燕惠賢伉儷一起跑馬同樂，今天的前半馬天氣涼爽，雖然是麥當勞路線，但跑感非常好，過9點半後，豔陽高照，天氣熱很多，加上回程的一路上坡，的確有點吃力，就早早後來咩，4:42完賽，比我自訓成績還好，開心餒，加油，繼續努力唄😄😄😄
賽前宣言: 加油
賽後評分: 優質賽事，我喜歡😄😄😄
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
436.91 km 
二代Y拖 水藍39號 累積 :
1356.3 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'17" | 00:13'38" |
| 3 | 06'36" | 00:20'14" |
| 4 | 06'17" | 00:26'31" |
| 5 | 05'50" | 00:32'21" |
| 6 | 06'35" | 00:38'56" |
| 7 | 05'21" | 00:44'17" |
| 8 | 05'51" | 00:50'08" |
| 9 | 06'07" | 00:56'15" |
| 10 | 05'51" | 01:02'06" |
| 11 | 07'16" | 01:09'22" |
| 12 | 06'00" | 01:15'22" |
| 13 | 05'59" | 01:21'21" |
| 14 | 06'04" | 01:27'25" |
| 15 | 05'48" | 01:33'13" |
| 16 | 07'01" | 01:40'14" |
| 17 | 07'38" | 01:47'52" |
| 18 | 05'55" | 01:53'47" |
| 19 | 06'18" | 02:00'05" |
| 20 | 06'35" | 02:06'40" |
| 21 | 06'51" | 02:13'31" |
| 22 | 06'11" | 02:19'42" |
| 23 | 06'15" | 02:25'57" |
| 24 | 07'04" | 02:33'01" |
| 25 | 08'12" | 02:41'13" |
| 26 | 06'17" | 02:47'30" |
| 27 | 06'41" | 02:54'11" |
| 28 | 06'10" | 03:00'21" |
| 29 | 06'50" | 03:07'11" |
| 30 | 06'10" | 03:13'21" |
| 31 | 06'26" | 03:19'47" |
| 32 | 05'51" | 03:25'38" |
| 33 | 07'06" | 03:32'44" |
| 34 | 11'08" | 03:43'52" |
| 35 | 09'27" | 03:53'19" |
| 36 | 05'53" | 03:59'12" |
| 37 | 07'19" | 04:06'31" |
| 38 | 06'46" | 04:13'17" |
| 39 | 08'19" | 04:21'36" |
| 40 | 07'40" | 04:29'16" |
| 41 | 07'02" | 04:36'18" |
| 43.1 | 02'51" | 04:42'22" |
展開計圈分析
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