21.2 km | 01:23:27 | 03:56/km日期: 2017-02-19 07:00 - 卡路里: 1229 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 81%
Pace: 03'49" / 03'50" / 03'43" / 03'49" / 03'49" / 03'55" / 03'54" / 03'57" / 04'00" / 03'59" / 04'02" / 03'57" / 04'02" / 04'08" / 04'08" / 04'00" / 03'55" / 03'59" / 03'55" / 03'59" / 03'44" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'07") | 1000 / 1000 |
| 2 | | 03'49" (+00'07") | 1000 / 2000 |
| 3 | | 03'42" | 1000 / 3000 |
| 4 | | 03'49" (+00'07") | 1000 / 4000 |
| 5 | | 03'49" (+00'07") | 1000 / 5000 |
| 6 | | 03'54" (+00'12") | 1000 / 6000 |
| 7 | | 03'54" (+00'12") | 1000 / 7000 |
| 8 | | 03'57" (+00'15") | 1000 / 8000 |
| 9 | | 04'00" (+00'18") | 1000 / 9000 |
| 10 | | 03'59" (+00'17") | 1000 / 10000 |
| 11 | | 04'01" (+00'19") | 1000 / 11000 |
| 12 | | 03'56" (+00'14") | 1000 / 12000 |
| 13 | | 04'02" (+00'20") | 1000 / 13000 |
| 14 | | 04'08" (+00'26") | 1000 / 14000 |
| 15 | | 04'08" (+00'26") | 1000 / 15000 |
| 16 | | 03'59" (+00'17") | 1000 / 16000 |
| 17 | | 03'55" (+00'13") | 1000 / 17000 |
| 18 | | 03'54" (+00'12") | 1000 / 18000 |
| 19 | | 03'59" (+00'17") | 1000 / 19000 |
| 20 | | 03'59" (+00'17") | 1000 / 20000 |
| 21 | | 03'43" (+00'01") | 1000 / 21000 |
| 22 | | 04'42" (+01'00") | 190 / 21190 |
2月累積里程 : 321.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'50" | 00:07'39" |
| 3 | 03'43" | 00:11'22" |
| 4 | 03'49" | 00:15'11" |
| 5 | 03'49" | 00:19'00" |
| 6 | 03'55" | 00:22'55" |
| 7 | 03'54" | 00:26'49" |
| 8 | 03'57" | 00:30'46" |
| 9 | 04'00" | 00:34'46" |
| 10 | 03'59" | 00:38'45" |
| 11 | 04'02" | 00:42'47" |
| 12 | 03'57" | 00:46'44" |
| 13 | 04'02" | 00:50'46" |
| 14 | 04'08" | 00:54'54" |
| 15 | 04'08" | 00:59'02" |
| 16 | 04'00" | 01:03'02" |
| 17 | 03'55" | 01:06'57" |
| 18 | 03'59" | 01:10'56" |
| 19 | 03'55" | 01:14'51" |
| 20 | 03'59" | 01:18'50" |
| 21 | 03'44" | 01:22'34" |
| 21.2 | 04'43" | 01:23'28" |
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