10.1 km | 01:07:13 | 06:39/km日期: 2017-02-18 17:43 - 總爬升: 107 m - 地點: 住家附近 - 天氣: 冷-風大 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79%
Pace: 07'29" / 06'50" / 06'50" / 06'39" / 06'38" / 06'51" / 06'47" / 06'24" / 06'22" / 06'38" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'04") | 1000 / 1000 |
| 2 | | 06'50" (+00'29") | 1000 / 2000 |
| 3 | | 06'45" (+00'24") | 1000 / 3000 |
| 4 | | 06'39" (+00'18") | 1000 / 4000 |
| 5 | | 06'37" (+00'16") | 1000 / 5000 |
| 6 | | 06'38" (+00'17") | 1000 / 6000 |
| 7 | | 06'29" (+00'08") | 1000 / 7000 |
| 8 | | 06'23" (+00'02") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'24" (+00'03") | 1000 / 10000 |
| 11 | | 06'06" | 101 / 10101 |
2月累積里程 :
137.07 km 
百變阿拖 40黃色 累積 :
1742.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'50" | 00:14'19" |
| 3 | 06'50" | 00:21'09" |
| 4 | 06'39" | 00:27'48" |
| 5 | 06'38" | 00:34'26" |
| 6 | 06'51" | 00:41'17" |
| 7 | 06'47" | 00:48'04" |
| 8 | 06'24" | 00:54'28" |
| 9 | 06'22" | 01:00'50" |
| 10 | 06'38" | 01:07'28" |
| 10.1 | 06'03" | 01:08'05" |
展開計圈分析
留言 
