10.0 km | 00:54:32 | 05:26/km日期: 2017-02-18 17:18 - 卡路里: 822 Cal - 平均步頻: 170
Pace: 05'38" / 05'29" / 05'24" / 05'17" / 05'24" / 05'29" / 05'37" / 05'35" / 05'24" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'27") | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 03'55" | 14 / 10014 |
2月累積里程 : 165.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'24" | 00:16'31" |
| 4 | 05'17" | 00:21'48" |
| 5 | 05'24" | 00:27'12" |
| 6 | 05'29" | 00:32'41" |
| 7 | 05'37" | 00:38'18" |
| 8 | 05'35" | 00:43'53" |
| 9 | 05'24" | 00:49'17" |
| 10 | 05'11" | 00:54'28" |
| 10.0 | 04'43" | 00:54'32" |
展開計圈分析
留言 
