22.3 km | 02:13:21 | 05:58/km日期: 2017-02-19 08:47 - 總爬升: 104 m - 平均心率: 118 - 卡路里: 1141 Cal - 總步數: 24614 - 平均步頻: 184 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 94%
Pace: 07'07" / 06'25" / 05'57" / 06'11" / 05'53" / 05'57" / 06'16" / 05'52" / 06'23" / 05'26" / 05'32" / 05'43" / 05'50" / 05'53" / 05'37" / 05'54" / 05'46" / 05'49" / 06'05" / 05'43" / 05'53" / 06'14" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+01'43") | 1009 / 1009 | 174 / 80 |
2 | | 06'20" (+00'57") | 1002 / 2011 | 182 / 86 |
3 | | 05'56" (+00'33") | 1000 / 3012 | 188 / 89 |
4 | | 06'08" (+00'45") | 1002 / 4015 | 182 / 89 |
5 | | 05'54" (+00'31") | 1004 / 5020 | 186 / 90 |
6 | | 05'54" (+00'31") | 1006 / 6026 | 187 / 90 |
7 | | 06'16" (+00'53") | 1002 / 7028 | 180 / 88 |
8 | | 05'47" (+00'24") | 1000 / 8029 | 187 / 91 |
9 | | 06'25" (+01'02") | 1005 / 9034 | 174 / 89 |
10 | | 05'23" | 1007 / 10042 | 189 / 98 |
11 | | 05'31" (+00'08") | 1000 / 11043 | 189 / 95 |
12 | | 05'43" (+00'20") | 1008 / 12051 | 188 / 92 |
13 | | 05'46" (+00'23") | 1002 / 13054 | 183 / 94 |
14 | | 05'54" (+00'31") | 1008 / 14062 | 185 / 91 |
15 | | 05'30" (+00'07") | 1003 / 15065 | 180 / 100 |
16 | | 05'53" (+00'30") | 1001 / 16067 | 184 / 92 |
17 | | 05'47" (+00'24") | 1003 / 17070 | 186 / 92 |
18 | | 05'46" (+00'23") | 1005 / 18076 | 190 / 90 |
19 | | 06'03" (+00'40") | 1000 / 19076 | 181 / 90 |
20 | | 05'43" (+00'20") | 1000 / 20076 | 189 / 92 |
21 | | 05'52" (+00'29") | 1000 / 21077 | 188 / 90 |
22 | | 06'13" (+00'50") | 1002 / 22079 | 183 / 87 |
23 | | 05'49" (+00'26") | 303 / 22382 | 188 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 148.29 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'25" | 00:13'32" |
3 | 05'57" | 00:19'29" |
4 | 06'11" | 00:25'40" |
5 | 05'53" | 00:31'33" |
6 | 05'57" | 00:37'30" |
7 | 06'16" | 00:43'46" |
8 | 05'52" | 00:49'38" |
9 | 06'23" | 00:56'01" |
10 | 05'26" | 01:01'27" |
11 | 05'32" | 01:06'59" |
12 | 05'43" | 01:12'42" |
13 | 05'50" | 01:18'32" |
14 | 05'53" | 01:24'25" |
15 | 05'37" | 01:30'02" |
16 | 05'54" | 01:35'56" |
17 | 05'46" | 01:41'42" |
18 | 05'49" | 01:47'31" |
19 | 06'05" | 01:53'36" |
20 | 05'43" | 01:59'19" |
21 | 05'53" | 02:05'12" |
22 | 06'14" | 02:11'26" |
22.3 | 06'19" | 02:13'21" |