11.5 km | 01:08:30 | 05:58/km日期: 2017-02-17 19:52 - 總爬升: 184 m - 平均心率: 156 - 卡路里: 774 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 60%
Pace: 17'45" / 06'06" / 05'39" / 06'04" / 05'42" / 06'04" / 05'36" / 06'06" / 05'55" / 06'22" / 05'56" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'32") | 1000 / 1000 |
| 2 | | 06'05" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'27") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 06'06" (+00'30") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 06'22" (+00'46") | 1000 / 10000 |
| 11 | | 05'55" (+00'19") | 1000 / 11000 |
| 12 | | 05'58" (+00'22") | 479 / 11479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 157.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'45" | 00:17'45" |
| 2 | 06'06" | 00:23'51" |
| 3 | 05'39" | 00:29'30" |
| 4 | 06'04" | 00:35'34" |
| 5 | 05'42" | 00:41'16" |
| 6 | 06'04" | 00:47'20" |
| 7 | 05'36" | 00:52'56" |
| 8 | 06'06" | 00:59'02" |
| 9 | 05'55" | 01:04'57" |
| 10 | 06'22" | 01:11'19" |
| 11 | 05'56" | 01:17'15" |
| 11.5 | 05'58" | 01:20'07" |
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