15.1 km | 01:30:56 | 06:01/km日期: 2013-10-20 05:54 - 地點: 新竹教育大學 - 天氣: 晴 - 卡路里: 922 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'56" / 05'52" / 06'12" / 06'04" / 05'44" / 06'20" / 06'20" / 06'08" / 06'08" / 06'56" / 06'32" / 06'24" / 05'52" / 05'40" / 05'28" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'28") | 1008 / 1008 |
2 | | 05'51" (+00'22") | 999 / 2007 |
3 | | 06'13" (+00'44") | 996 / 3003 |
4 | | 06'04" (+00'35") | 1004 / 4008 |
5 | | 05'44" (+00'15") | 995 / 5003 |
6 | | 06'19" (+00'50") | 998 / 6001 |
7 | | 06'19" (+00'50") | 999 / 7000 |
8 | | 06'11" (+00'42") | 1002 / 8002 |
9 | | 06'05" (+00'36") | 996 / 8998 |
10 | | 06'12" (+00'43") | 998 / 9996 |
11 | | 06'29" (+01'00") | 999 / 10995 |
12 | | 06'16" (+00'47") | 1000 / 11995 |
13 | | 05'53" (+00'24") | 1006 / 13002 |
14 | | 05'39" (+00'10") | 1000 / 14002 |
15 | | 05'29" | 1000 / 15002 |
16 | | 07'08" (+01'39") | 21 / 15023 |
10月累積里程 :
201.82 km PUMA Mobium Elite 累積 :
930.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'52" | 00:11'48" |
3 | 06'12" | 00:18'00" |
4 | 06'04" | 00:24'04" |
5 | 05'44" | 00:29'48" |
6 | 06'20" | 00:36'08" |
7 | 06'20" | 00:42'28" |
8 | 06'08" | 00:48'36" |
9 | 06'08" | 00:54'44" |
10 | 06'56" | 01:01'40" |
11 | 06'32" | 01:08'12" |
12 | 06'24" | 01:14'36" |
13 | 05'52" | 01:20'28" |
14 | 05'40" | 01:26'08" |
15 | 05'28" | 01:31'36" |
15.0 | 23'11" | 01:32'08" |