15.2 km | 01:27:34 | 05:46/km日期: 2017-02-17 16:11 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 818 Cal - 總步數: 15840 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 53%
Pace: 06'12" / 05'56" / 05'47" / 05'51" / 05'50" / 05'56" / 05'53" / 05'51" / 05'37" / 05'36" / 05'38" / 05'30" / 05'42" / 05'40" / 05'34" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'40") | 1007 / 1007 | 181 / 89 |
| 2 | | 05'55" (+00'26") | 1000 / 2007 | 183 / 91 |
| 3 | | 05'46" (+00'17") | 1000 / 3008 | 181 / 95 |
| 4 | | 05'48" (+00'19") | 1006 / 4014 | 181 / 94 |
| 5 | | 05'50" (+00'21") | 1008 / 5022 | 181 / 94 |
| 6 | | 05'53" (+00'24") | 1007 / 6029 | 180 / 94 |
| 7 | | 05'51" (+00'22") | 1003 / 7032 | 180 / 94 |
| 8 | | 05'47" (+00'18") | 1008 / 8041 | 176 / 97 |
| 9 | | 05'35" (+00'06") | 1002 / 9043 | 181 / 98 |
| 10 | | 05'34" (+00'05") | 1005 / 10049 | 178 / 100 |
| 11 | | 05'36" (+00'07") | 1004 / 11053 | 180 / 98 |
| 12 | | 05'29" | 1000 / 12053 | 181 / 100 |
| 13 | | 05'41" (+00'12") | 1002 / 13056 | 181 / 96 |
| 14 | | 05'40" (+00'11") | 1007 / 14063 | 181 / 96 |
| 15 | | 05'31" (+00'02") | 1006 / 15069 | 181 / 99 |
| 16 | | 05'41" (+00'12") | 161 / 15230 | 180 / 97 |
16:11時學校校區開跑，約跑銘軒慢跑學校大環場，跑完15K結束!
2月累積里程 : 406.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 05'47" | 00:17'55" |
| 4 | 05'51" | 00:23'46" |
| 5 | 05'50" | 00:29'36" |
| 6 | 05'56" | 00:35'32" |
| 7 | 05'53" | 00:41'25" |
| 8 | 05'51" | 00:47'16" |
| 9 | 05'37" | 00:52'53" |
| 10 | 05'36" | 00:58'29" |
| 11 | 05'38" | 01:04'07" |
| 12 | 05'30" | 01:09'37" |
| 13 | 05'42" | 01:15'19" |
| 14 | 05'40" | 01:20'59" |
| 15 | 05'34" | 01:26'33" |
| 15.2 | 06'18" | 01:27'34" |
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