25.0 km | 02:52:37 | 06:54/km | 第18半馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 02:52:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'03" (+06'48") | 01:09'18" (+00'31") |
| 00:31'15" |
| 00:32'09" (+00'54") | 01:08'47" |
| 00:36'38" (+05'23") |
| 00:34'32" (+03'17") | 00:00'00" |
|
日期: 2017-02-12 06:41 - 總爬升: 383 m - 平均心率: 154 - 卡路里: 1526 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 62%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'02") | 1000 / 1000 |
| 2 | | 07'11" (+01'16") | 1000 / 2000 |
| 3 | | 08'38" (+02'43") | 1000 / 3000 |
| 4 | | 07'08" (+01'13") | 1000 / 4000 |
| 5 | | 07'07" (+01'12") | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'12") | 1000 / 7000 |
| 8 | | 06'46" (+00'51") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'13" (+00'18") | 1000 / 10000 |
| 11 | | 06'50" (+00'55") | 1000 / 11000 |
| 12 | | 06'27" (+00'32") | 1000 / 12000 |
| 13 | | 06'36" (+00'41") | 1000 / 13000 |
| 14 | | 06'05" (+00'10") | 1000 / 14000 |
| 15 | | 06'10" (+00'15") | 1000 / 15000 |
| 16 | | 07'53" (+01'58") | 1000 / 16000 |
| 17 | | 06'08" (+00'13") | 1000 / 17000 |
| 18 | | 07'45" (+01'50") | 1000 / 18000 |
| 19 | | 06'35" (+00'40") | 1000 / 19000 |
| 20 | | 08'15" (+02'20") | 1000 / 20000 |
| 21 | | 07'04" (+01'09") | 1000 / 21000 |
| 22 | | 06'53" (+00'58") | 1000 / 22000 |
| 23 | | 07'37" (+01'42") | 1000 / 23000 |
| 24 | | 06'43" (+00'48") | 1000 / 24000 |
| 25 | | 06'18" (+00'23") | 988 / 24988 |
到底是在消滅脂肪，還是讓脂肪消滅我。
┏( ゜)ਊ゜)┛
賽前宣言: 過年後實在不能有太多負擔啊!!
賽後評分: 淋浴沒熱水，補給吃不飽
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
65.35 km 
Mizuno Wave Rider 19 累積 :
802.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'11" | 00:15'08" |
| 3 | 08'38" | 00:23'46" |
| 4 | 07'09" | 00:30'55" |
| 5 | 07'08" | 00:38'03" |
| 6 | 06'12" | 00:44'15" |
| 7 | 06'07" | 00:50'22" |
| 8 | 06'47" | 00:57'09" |
| 9 | 05'55" | 01:03'04" |
| 10 | 06'14" | 01:09'18" |
| 11 | 06'50" | 01:16'08" |
| 12 | 06'28" | 01:22'36" |
| 13 | 06'36" | 01:29'12" |
| 14 | 06'05" | 01:35'17" |
| 15 | 06'10" | 01:41'27" |
| 16 | 07'54" | 01:49'21" |
| 17 | 06'08" | 01:55'29" |
| 18 | 07'45" | 02:03'14" |
| 19 | 06'36" | 02:09'50" |
| 20 | 08'15" | 02:18'05" |
| 21 | 07'04" | 02:25'09" |
| 22 | 06'54" | 02:32'03" |
| 23 | 07'37" | 02:39'40" |
| 24 | 06'43" | 02:46'23" |
| 25.0 | 06'18" | 02:52'37" |
展開計圈分析
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