10.2 km | 01:04:09 | 06:16/km日期: 2017-02-16 21:14 - 平均心率: 140 - 卡路里: 733 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 62%
Pace: 06'23" / 06'22" / 06'11" / 06'15" / 06'16" / 07'04" / 06'11" / 06'12" / 06'10" / 05'56" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'27") | 1000 / 1000 |
| 2 | | 06'21" (+00'26") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 06'16" (+00'21") | 1000 / 5000 |
| 6 | | 07'04" (+01'09") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'12" (+00'17") | 1000 / 8000 |
| 9 | | 06'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'03" | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 211.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 06'11" | 00:18'56" |
| 4 | 06'15" | 00:25'11" |
| 5 | 06'16" | 00:31'27" |
| 6 | 07'04" | 00:38'31" |
| 7 | 06'11" | 00:44'42" |
| 8 | 06'12" | 00:50'54" |
| 9 | 06'10" | 00:57'04" |
| 10 | 05'56" | 01:03'00" |
| 10.2 | 05'00" | 01:04'09" |
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