21.3 km | 02:22:27 | 06:40/km日期: 2017-02-07 10:35 - 總爬升: 222 m - 平均心率: 153 - 卡路里: 1396 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 68%
Pace: 06'44" / 08'00" / 06'16" / 06'14" / 06'41" / 06'41" / 06'23" / 06'18" / 05'54" / 06'28" / 06'40" / 06'24" / 06'32" / 06'29" / 07'02" / 06'25" / 07'05" / 06'49" / 06'59" / 07'36" / 06'43" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'51") | 1000 / 1000 |
| 2 | | 07'59" (+02'06") | 1000 / 2000 |
| 3 | | 06'16" (+00'23") | 1000 / 3000 |
| 4 | | 06'13" (+00'20") | 1000 / 4000 |
| 5 | | 06'41" (+00'48") | 1000 / 5000 |
| 6 | | 06'41" (+00'48") | 1000 / 6000 |
| 7 | | 06'22" (+00'29") | 1000 / 7000 |
| 8 | | 06'18" (+00'25") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'28" (+00'35") | 1000 / 10000 |
| 11 | | 06'39" (+00'46") | 1000 / 11000 |
| 12 | | 06'24" (+00'31") | 1000 / 12000 |
| 13 | | 06'31" (+00'38") | 1000 / 13000 |
| 14 | | 06'29" (+00'36") | 1000 / 14000 |
| 15 | | 07'02" (+01'09") | 1000 / 15000 |
| 16 | | 06'24" (+00'31") | 1000 / 16000 |
| 17 | | 07'05" (+01'12") | 1000 / 17000 |
| 18 | | 06'49" (+00'56") | 1000 / 18000 |
| 19 | | 06'59" (+01'06") | 1000 / 19000 |
| 20 | | 07'35" (+01'42") | 1000 / 20000 |
| 21 | | 06'43" (+00'50") | 1000 / 21000 |
| 22 | | 06'30" (+00'37") | 318 / 21318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 132.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'00" | 00:14'44" |
| 3 | 06'16" | 00:21'00" |
| 4 | 06'14" | 00:27'14" |
| 5 | 06'41" | 00:33'55" |
| 6 | 06'41" | 00:40'36" |
| 7 | 06'23" | 00:46'59" |
| 8 | 06'18" | 00:53'17" |
| 9 | 05'54" | 00:59'11" |
| 10 | 06'28" | 01:05'39" |
| 11 | 06'40" | 01:12'19" |
| 12 | 06'24" | 01:18'43" |
| 13 | 06'32" | 01:25'15" |
| 14 | 06'29" | 01:31'44" |
| 15 | 07'02" | 01:38'46" |
| 16 | 06'25" | 01:45'11" |
| 17 | 07'05" | 01:52'16" |
| 18 | 06'49" | 01:59'05" |
| 19 | 06'59" | 02:06'04" |
| 20 | 07'36" | 02:13'40" |
| 21 | 06'43" | 02:20'23" |
| 21.3 | 06'28" | 02:22'27" |
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