14.2 km | 01:06:55 | 04:42/km日期: 2013-10-16 16:46 - 總爬升: 113 m - 卡路里: 1271 Cal - 溫度: 30°C - 濕度: 55%
Pace: 04'51" / 04'44" / 04'50" / 05'09" / 05'12" / 05'00" / 04'56" / 04'50" / 04'36" / 04'33" / 04'09" / 04'10" / 04'17" / 04'16" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'40") | 1004 / 1004 |
| 2 | | 04'43" (+00'34") | 1001 / 2005 |
| 3 | | 04'50" (+00'41") | 1006 / 3012 |
| 4 | | 05'09" (+01'00") | 1010 / 4022 |
| 5 | | 05'12" (+01'03") | 1002 / 5025 |
| 6 | | 05'00" (+00'51") | 1008 / 6033 |
| 7 | | 04'54" (+00'45") | 1007 / 7041 |
| 8 | | 04'49" (+00'40") | 1004 / 8045 |
| 9 | | 04'34" (+00'25") | 1007 / 9053 |
| 10 | | 04'31" (+00'22") | 1010 / 10064 |
| 11 | | 04'09" | 1004 / 11069 |
| 12 | | 04'11" (+00'02") | 1007 / 12076 |
| 13 | | 04'18" (+00'09") | 1003 / 13080 |
| 14 | | 04'14" (+00'05") | 1008 / 14088 |
| 15 | | 04'09" | 240 / 14328 |
恆春又開始刮風的季節了...
去程時逆風虛累累, 回程時順風好像快起飛~ XD
10月累積里程 : 130.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 04'50" | 00:14'25" |
| 4 | 05'09" | 00:19'34" |
| 5 | 05'12" | 00:24'46" |
| 6 | 05'00" | 00:29'46" |
| 7 | 04'56" | 00:34'42" |
| 8 | 04'50" | 00:39'32" |
| 9 | 04'36" | 00:44'08" |
| 10 | 04'33" | 00:48'41" |
| 11 | 04'09" | 00:52'50" |
| 12 | 04'10" | 00:57'00" |
| 13 | 04'17" | 01:01'17" |
| 14 | 04'16" | 01:05'33" |
| 14.2 | 06'01" | 01:06'55" |
展開計圈分析
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