|  恭喜完成了第 40 馬 全馬 | 05:15:18 | 07:28/km | 第40馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 05:15:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'46" (+00'54") | 01:06'38" | | 00:32'52" | | 00:32'59" (+00'07") | 01:09'35" (+02'57") | | 00:36'36" (+03'44") | | 00:38'29" (+05'37") | 01:18'52" (+12'14") | | 00:40'23" (+07'31") | | 00:41'35" (+08'43") | 01:19'06" (+12'28") | | 00:37'31" (+04'39") | |
日期: 2017-02-12 06:24 - 總爬升: 280 m - 平均心率: 141 - 卡路里: 3228 Cal - 總步數: 44518 - 平均步頻: 141 - 平均步幅: 96 cm - 溫度: 13°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'16" (+01'30") | 1002 / 1002 | 168 / 81 | | 2 | | 06'53" (+01'07") | 1009 / 2011 | 170 / 85 | | 3 | | 07'09" (+01'23") | 1002 / 3013 | 149 / 93 | | 4 | | 06'06" (+00'20") | 1004 / 4018 | 171 / 95 | | 5 | | 06'19" (+00'33") | 1003 / 5022 | 171 / 91 |
| 6 | | 05'58" (+00'12") | 1000 / 6022 | 168 / 99 | | 7 | | 06'12" (+00'26") | 1010 / 7033 | 170 / 94 | | 8 | | 07'50" (+02'04") | 1007 / 8040 | 128 / 99 | | 9 | | 06'03" (+00'17") | 1001 / 9042 | 168 / 97 | | 10 | | 06'44" (+00'58") | 1002 / 10044 | 147 / 100 | | 11 | | 06'09" (+00'23") | 1000 / 11045 | 159 / 101 | | 12 | | 06'19" (+00'33") | 1008 / 12053 | 163 / 96 | | 13 | | 06'42" (+00'56") | 1005 / 13058 | 149 / 99 | | 14 | | 06'48" (+01'02") | 1005 / 14064 | 148 / 98 | | 15 | | 07'16" (+01'30") | 1006 / 15071 | 132 / 103 | | 16 | | 06'34" (+00'48") | 1002 / 16073 | 156 / 97 | | 17 | | 06'47" (+01'01") | 1002 / 17076 | 149 / 98 | | 18 | | 09'13" (+03'27") | 1006 / 18082 | 114 / 95 | | 19 | | 05'46" | 1000 / 19082 | 173 / 99 | | 20 | | 07'47" (+02'01") | 1003 / 20086 | 137 / 93 | | 21 | | 09'03" (+03'17") | 1004 / 21090 | 109 / 100 | | 22 | | 06'51" (+01'05") | 1001 / 22091 | 157 / 92 | | 23 | | 08'15" (+02'29") | 1002 / 23093 | 123 / 97 | | 24 | | 07'22" (+01'36") | 1006 / 24100 | 143 / 94 | | 25 | | 06'56" (+01'10") | 1000 / 25101 | 151 / 95 | | 26 | | 08'43" (+02'57") | 1008 / 26109 | 111 / 102 | | 27 | | 07'44" (+01'58") | 1007 / 27116 | 133 / 96 | | 28 | | 08'31" (+02'45") | 1007 / 28124 | 119 / 98 | | 29 | | 06'48" (+01'02") | 1001 / 29125 | 159 / 92 | | 30 | | 08'30" (+02'44") | 1001 / 30127 | 123 / 95 | | 31 | | 10'04" (+04'18") | 1001 / 31129 | 100 / 99 | | 32 | | 08'28" (+02'42") | 1009 / 32138 | 126 / 93 | | 33 | | 08'15" (+02'29") | 1008 / 33146 | 124 / 97 | | 34 | | 07'22" (+01'36") | 1009 / 34155 | 141 / 95 | | 35 | | 07'37" (+01'51") | 1007 / 35163 | 133 / 98 | | 36 | | 08'43" (+02'57") | 1008 / 36171 | 123 / 92 | | 37 | | 07'28" (+01'42") | 1006 / 37177 | 141 / 94 | | 38 | | 07'13" (+01'27") | 1001 / 38178 | 137 / 100 | | 39 | | 06'37" (+00'51") | 1004 / 39182 | 148 / 101 | | 40 | | 07'04" (+01'18") | 1006 / 40189 | 140 / 100 | | 41 | | 07'50" (+02'04") | 1003 / 41193 | 124 / 102 | | 42 | | 06'47" (+01'01") | 1004 / 42197 | 148 / 99 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 195.24 km  hoka one one x-40 累積 : 461.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'53" | 00:14'10" | | 3 | 07'11" | 00:21'21" | | 4 | 06'05" | 00:27'26" | | 5 | 06'20" | 00:33'46" | | 6 | 05'56" | 00:39'42" | | 7 | 06'16" | 00:45'58" | | 8 | 07'50" | 00:53'48" | | 9 | 06'07" | 00:59'55" | | 10 | 06'43" | 01:06'38" | | 11 | 06'11" | 01:12'49" | | 12 | 06'09" | 01:18'58" | | 13 | 06'55" | 01:25'53" | | 14 | 06'49" | 01:32'42" | | 15 | 06'55" | 01:39'37" | | 16 | 07'01" | 01:46'38" | | 17 | 06'44" | 01:53'22" | | 18 | 07'04" | 02:00'26" | | 19 | 07'58" | 02:08'24" | | 20 | 07'49" | 02:16'13" | | 21 | 08'44" | 02:24'57" | | 22 | 07'03" | 02:32'00" | | 23 | 07'52" | 02:39'52" | | 24 | 07'50" | 02:47'42" | | 25 | 07'00" | 02:54'42" | | 26 | 08'47" | 03:03'29" | | 27 | 07'47" | 03:11'16" | | 28 | 08'26" | 03:19'42" | | 29 | 06'54" | 03:26'36" | | 30 | 08'29" | 03:35'05" | | 31 | 10'05" | 03:45'10" | | 32 | 06'27" | 03:51'37" | | 33 | 10'03" | 04:01'40" | | 34 | 07'13" | 04:08'53" | | 35 | 07'47" | 04:16'40" | | 36 | 08'51" | 04:25'31" | | 37 | 07'53" | 04:33'24" | | 38 | 06'56" | 04:40'20" | | 39 | 06'55" | 04:47'15" | | 40 | 06'56" | 04:54'11" | | 41 | 07'50" | 05:02'01" | | 42 | 07'00" | 05:09'01" | | 43 | 06'13" | 05:15'14" | | 42.9 | -1'-44" | 05:15'26" |
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