13.0 km | 01:04:53 | 04:59/km日期: 2017-02-13 18:52 - 卡路里: 587 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 55%
Pace: 05'56" / 05'32" / 05'16" / 04'53" / 04'48" / 04'38" / 04'49" / 04'55" / 04'55" / 04'50" / 04'38" / 04'41" / 04'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'46") | 500 / 500 |
2 | | 05'30" (+00'54") | 500 / 1000 |
3 | | 05'29" (+00'53") | 500 / 1500 |
4 | | 05'33" (+00'57") | 500 / 2000 |
5 | | 05'17" (+00'41") | 500 / 2500 |
6 | | 05'15" (+00'39") | 500 / 3000 |
7 | | 04'57" (+00'21") | 500 / 3500 |
8 | | 04'49" (+00'13") | 500 / 4000 |
9 | | 04'47" (+00'11") | 500 / 4500 |
10 | | 04'36" | 500 / 5000 |
11 | | 04'48" (+00'12") | 500 / 5500 |
12 | | 04'39" (+00'03") | 500 / 6000 |
13 | | 04'52" (+00'16") | 500 / 6500 |
14 | | 04'44" (+00'08") | 500 / 7000 |
15 | | 04'55" (+00'19") | 500 / 7500 |
16 | | 04'54" (+00'18") | 500 / 8000 |
17 | | 04'57" (+00'21") | 500 / 8500 |
18 | | 04'51" (+00'15") | 500 / 9000 |
19 | | 04'52" (+00'16") | 500 / 9500 |
20 | | 04'46" (+00'10") | 500 / 10000 |
21 | | 04'38" (+00'02") | 500 / 10500 |
22 | | 04'38" (+00'02") | 500 / 11000 |
23 | | 04'42" (+00'06") | 500 / 11500 |
24 | | 04'38" (+00'02") | 500 / 12000 |
25 | | 04'59" (+00'23") | 500 / 12500 |
26 | | 04'58" (+00'22") | 500 / 13000 |
27 | | 04'38" (+00'02") | 11 / 13011 |
2月累積里程 :
362.64 km 母子鱷魚 BN68淡黃三代 累積 :
1259.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'32" | 00:11'28" |
3 | 05'16" | 00:16'44" |
4 | 04'53" | 00:21'37" |
5 | 04'48" | 00:26'25" |
6 | 04'38" | 00:31'03" |
7 | 04'49" | 00:35'52" |
8 | 04'55" | 00:40'47" |
9 | 04'55" | 00:45'42" |
10 | 04'50" | 00:50'32" |
11 | 04'38" | 00:55'10" |
12 | 04'41" | 00:59'51" |
13 | 04'59" | 01:04'50" |
13.0 | 04'12" | 01:04'53" |