16.8 km | 02:02:12 | 07:15/km日期: 2017-02-13 20:16 - 總爬升: 153 m - 平均心率: 146 - 卡路里: 1008 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 80%
Pace: 08'13" / 07'14" / 06'39" / 08'19" / 06'21" / 07'29" / 07'54" / 06'34" / 06'04" / 06'00" / 06'12" / 06'04" / 06'11" / 09'05" / 21'11" / 30'34" / 16'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'57") | 1000 / 1000 |
| 2 | | 06'51" (+00'52") | 1000 / 2000 |
| 3 | | 06'39" (+00'40") | 1000 / 3000 |
| 4 | | 06'37" (+00'38") | 1000 / 4000 |
| 5 | | 06'22" (+00'23") | 1000 / 5000 |
| 6 | | 06'27" (+00'28") | 1000 / 6000 |
| 7 | | 06'25" (+00'26") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'11" (+00'12") | 1000 / 11000 |
| 12 | | 06'04" (+00'05") | 1000 / 12000 |
| 13 | | 06'10" (+00'11") | 1000 / 13000 |
| 14 | | 06'33" (+00'34") | 1000 / 14000 |
| 15 | | 11'48" (+05'49") | 1000 / 15000 |
| 16 | | 11'53" (+05'54") | 1000 / 16000 |
| 17 | | 10'42" (+04'43") | 830 / 16830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
161.13 km 
Saucony Kinvara 6 累積 :
853.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'14" | 00:15'27" |
| 3 | 06'39" | 00:22'06" |
| 4 | 08'19" | 00:30'25" |
| 5 | 06'21" | 00:36'46" |
| 6 | 07'29" | 00:44'15" |
| 7 | 07'54" | 00:52'09" |
| 8 | 06'34" | 00:58'43" |
| 9 | 06'04" | 01:04'47" |
| 10 | 06'00" | 01:10'47" |
| 11 | 06'12" | 01:16'59" |
| 12 | 06'04" | 01:23'03" |
| 13 | 06'11" | 01:29'14" |
| 14 | 09'05" | 01:38'19" |
| 15 | 21'11" | 01:59'30" |
| 16 | 30'34" | 02:30'04" |
| 16.8 | 16'36" | 02:43'52" |
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