14.7 km | 01:31:42 | 06:13/km日期: 2017-02-12 14:26 - 地點: tko - 天氣: 15C - 卡路里: 823 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 46%
Pace: 05'43" / 05'18" / 06'18" / 05'54" / 05'51" / 06'31" / 06'19" / 05'56" / 06'31" / 06'12" / 07'12" / 06'02" / 07'01" / 05'41" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'24") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 06'17" (+00'59") | 1000 / 3000 |
| 4 | | 05'53" (+00'35") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 06'31" (+01'13") | 1000 / 6000 |
| 7 | | 06'19" (+01'01") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 06'30" (+01'12") | 1000 / 9000 |
| 10 | | 06'12" (+00'54") | 1000 / 10000 |
| 11 | | 07'12" (+01'54") | 1000 / 11000 |
| 12 | | 06'01" (+00'43") | 1000 / 12000 |
| 13 | | 07'00" (+01'42") | 1000 / 13000 |
| 14 | | 05'41" (+00'23") | 1000 / 14000 |
| 15 | | 06'57" (+01'39") | 749 / 14749 |
2月累積里程 :
86.30 km 
New Balance 690AT Speed Ride 累積 :
915.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 06'18" | 00:17'19" |
| 4 | 05'54" | 00:23'13" |
| 5 | 05'51" | 00:29'04" |
| 6 | 06'31" | 00:35'35" |
| 7 | 06'19" | 00:41'54" |
| 8 | 05'56" | 00:47'50" |
| 9 | 06'31" | 00:54'21" |
| 10 | 06'12" | 01:00'33" |
| 11 | 07'12" | 01:07'45" |
| 12 | 06'02" | 01:13'47" |
| 13 | 07'01" | 01:20'48" |
| 14 | 05'41" | 01:26'29" |
| 14.7 | 06'57" | 01:31'42" |
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