10.0 km | 00:56:58 | 05:41/km日期: 2013-10-18 17:41 - 地點: 大鵬灣 - 天氣: 有風 - 卡路里: 685 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'48" / 05'48" / 05'43" / 05'37" / 05'32" / 05'47" / 05'42" / 05'46" / 05'47" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'48" (+00'40") | 1005 / 2006 |
| 3 | | 05'42" (+00'34") | 1002 / 3008 |
| 4 | | 05'37" (+00'29") | 1010 / 4018 |
| 5 | | 05'31" (+00'23") | 998 / 5017 |
| 6 | | 05'47" (+00'39") | 1008 / 6025 |
| 7 | | 05'40" (+00'32") | 1003 / 7028 |
| 8 | | 05'46" (+00'38") | 1002 / 8031 |
| 9 | | 05'49" (+00'41") | 1002 / 9034 |
| 10 | | 05'08" | 1007 / 10041 |
昨天游泳的關係今日全身痠痛,脖子也僵硬,去程跑起來順順的就加快步伐,在帆船基地遇到蓮霧哥,回程一樣衝了一下,趴在停車場流汗暢快到底~
10月累積里程 :
95.20 km 
ASICS TARTHERZEAL TJR265-0748 累積 :
1749.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'37" | 00:22'56" |
| 5 | 05'32" | 00:28'28" |
| 6 | 05'47" | 00:34'15" |
| 7 | 05'42" | 00:39'57" |
| 8 | 05'46" | 00:45'43" |
| 9 | 05'47" | 00:51'30" |
| 10 | 05'11" | 00:56'41" |
| 10.0 | 23'36" | 00:56'58" |
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