22.9 km | 02:10:01 | 05:39/km日期: 2017-02-12 07:54 - 總爬升: 226 m - 平均心率: 155 - 卡路里: 1432 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 55%
Pace: 06'01" / 05'41" / 05'27" / 05'53" / 05'26" / 05'35" / 05'39" / 05'56" / 05'25" / 05'28" / 08'06" / 05'34" / 05'29" / 06'38" / 05'46" / 05'42" / 05'44" / 05'40" / 05'25" / 05'34" / 05'24" / 08'09" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'29") | 1000 / 1000 |
| 2 | | 07'09" (+01'47") | 18 / 1018 |
| 3 | | 05'38" (+00'16") | 1000 / 2018 |
| 4 | | 05'24" (+00'02") | 1000 / 3018 |
| 5 | | 05'52" (+00'30") | 1000 / 4018 |
| 6 | | 05'25" (+00'03") | 1000 / 5018 |
| 7 | | 05'34" (+00'12") | 1000 / 6018 |
| 8 | | 05'37" (+00'15") | 1000 / 7018 |
| 9 | | 05'35" (+00'13") | 1000 / 8018 |
| 10 | | 05'24" (+00'02") | 1000 / 9018 |
| 11 | | 05'27" (+00'05") | 1000 / 10018 |
| 12 | | 05'31" (+00'09") | 1000 / 11018 |
| 13 | | 05'23" (+00'01") | 1000 / 12018 |
| 14 | | 05'25" (+00'03") | 1000 / 13018 |
| 15 | | 05'22" | 1000 / 14018 |
| 16 | | 05'35" (+00'13") | 1000 / 15018 |
| 17 | | 05'32" (+00'10") | 1000 / 16018 |
| 18 | | 05'35" (+00'13") | 1000 / 17018 |
| 19 | | 05'38" (+00'16") | 1000 / 18018 |
| 20 | | 05'27" (+00'05") | 1000 / 19018 |
| 21 | | 05'33" (+00'11") | 1000 / 20018 |
| 22 | | 05'24" (+00'02") | 1000 / 21018 |
| 23 | | 08'08" (+02'46") | 1000 / 22018 |
| 24 | | 05'43" (+00'21") | 930 / 22949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 116.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'27" | 00:17'09" |
| 4 | 05'53" | 00:23'02" |
| 5 | 05'26" | 00:28'28" |
| 6 | 05'35" | 00:34'03" |
| 7 | 05'39" | 00:39'42" |
| 8 | 05'56" | 00:45'38" |
| 9 | 05'25" | 00:51'03" |
| 10 | 05'28" | 00:56'31" |
| 11 | 08'06" | 01:04'37" |
| 12 | 05'34" | 01:10'11" |
| 13 | 05'29" | 01:15'40" |
| 14 | 06'38" | 01:22'18" |
| 15 | 05'46" | 01:28'04" |
| 16 | 05'42" | 01:33'46" |
| 17 | 05'44" | 01:39'30" |
| 18 | 05'40" | 01:45'10" |
| 19 | 05'25" | 01:50'35" |
| 20 | 05'34" | 01:56'09" |
| 21 | 05'24" | 02:01'33" |
| 22 | 08'09" | 02:09'42" |
| 22.9 | 06'18" | 02:15'41" |
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