11.3 km | 01:14:35 | 06:37/km日期: 2013-10-19 05:02 - 平均心率: 82 - 卡路里: 953 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'45" / 06'18" / 06'37" / 06'37" / 06'46" / 06'34" / 06'52" / 06'33" / 06'36" / 06'38" / 06'14" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+06'02") | 5 / 5 |
| 2 | | 06'41" (+00'23") | 1010 / 1015 |
| 3 | | 06'18" | 992 / 2007 |
| 4 | | 06'37" (+00'19") | 1007 / 3015 |
| 5 | | 06'37" (+00'19") | 1004 / 4019 |
| 6 | | 06'45" (+00'27") | 1004 / 5024 |
| 7 | | 06'37" (+00'19") | 1008 / 6032 |
| 8 | | 06'50" (+00'32") | 997 / 7029 |
| 9 | | 06'31" (+00'13") | 1004 / 8033 |
| 10 | | 06'39" (+00'21") | 1006 / 9040 |
| 11 | | 06'33" (+00'15") | 997 / 10037 |
| 12 | | 06'18" | 1018 / 11056 |
| 13 | | 06'39" (+00'21") | 255 / 11311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
89.38 km 
Mizuno wave nexus 6 型號 累積 :
152.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'18" | 00:13'03" |
| 3 | 06'37" | 00:19'40" |
| 4 | 06'37" | 00:26'17" |
| 5 | 06'46" | 00:33'03" |
| 6 | 06'34" | 00:39'37" |
| 7 | 06'52" | 00:46'29" |
| 8 | 06'33" | 00:53'02" |
| 9 | 06'36" | 00:59'38" |
| 10 | 06'38" | 01:06'16" |
| 11 | 06'14" | 01:12'30" |
| 11.3 | 08'04" | 01:14'35" |
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