|  恭喜破PB 全馬 | 04:06:54 | 05:51/km | 第155馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 04:06:54 | | 總名次 | 1088 / 5918 | | 分組名次 | 198 / 983 | | 平均速度 | 05:51/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'00" (+01'27") | 00:54'33" (+00'48") | | 00:26'33" | | 00:26'44" (+00'11") | 00:53'45" | | 00:27'01" (+00'28") | | 00:28'31" (+01'58") | 00:58'01" (+04'16") | | 00:29'30" (+02'57") | | 00:31'05" (+04'32") | 01:02'10" (+08'25") | | 00:31'05" (+04'32") | |
日期: 2017-02-12 06:22 - 總爬升: 266 m - 地點: 高雄世運場館 - 天氣: 晴 - 平均心率: 161 - 卡路里: 2881 Cal - 總步數: 42090 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 13°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+00'55") | 1009 / 1009 | 155 / 106 | | 2 | | 05'37" (+00'29") | 1002 / 2012 | 170 / 104 | | 3 | | 05'35" (+00'27") | 1006 / 3018 | 163 / 109 | | 4 | | 05'15" (+00'07") | 1009 / 4028 | 164 / 115 | | 5 | | 05'20" (+00'12") | 1013 / 5041 | 160 / 116 |
| 6 | | 05'10" (+00'02") | 1006 / 6048 | 159 / 120 | | 7 | | 05'18" (+00'10") | 1010 / 7059 | 166 / 112 | | 8 | | 05'20" (+00'12") | 1007 / 8066 | 170 / 109 | | 9 | | 05'08" | 1010 / 9077 | 170 / 113 | | 10 | | 05'22" (+00'14") | 1000 / 10078 | 157 / 118 | | 11 | | 05'19" (+00'11") | 1002 / 11080 | 161 / 116 | | 12 | | 05'08" | 1011 / 12091 | 179 / 108 | | 13 | | 05'19" (+00'11") | 1001 / 13093 | 172 / 109 | | 14 | | 05'23" (+00'15") | 1007 / 14100 | 169 / 109 | | 15 | | 05'28" (+00'20") | 1002 / 15102 | 174 / 104 | | 16 | | 05'35" (+00'27") | 1000 / 16103 | 175 / 101 | | 17 | | 05'25" (+00'17") | 1004 / 17108 | 176 / 104 | | 18 | | 05'18" (+00'10") | 1010 / 18118 | 180 / 104 | | 19 | | 05'26" (+00'18") | 1000 / 19119 | 178 / 102 | | 20 | | 05'29" (+00'21") | 1000 / 20120 | 176 / 102 | | 21 | | 05'31" (+00'23") | 1009 / 21129 | 177 / 101 | | 22 | | 05'38" (+00'30") | 1007 / 22136 | 176 / 100 | | 23 | | 06'04" (+00'56") | 1008 / 23145 | 162 / 101 | | 24 | | 05'36" (+00'28") | 1004 / 24150 | 183 / 97 | | 25 | | 05'34" (+00'26") | 1003 / 25153 | 178 / 100 | | 26 | | 05'31" (+00'23") | 1003 / 26157 | 179 / 100 | | 27 | | 05'31" (+00'23") | 1002 / 27159 | 179 / 100 | | 28 | | 06'00" (+00'52") | 1001 / 28161 | 170 / 97 | | 29 | | 06'28" (+01'20") | 1005 / 29166 | 152 / 101 | | 30 | | 05'56" (+00'48") | 1000 / 30167 | 176 / 95 | | 31 | | 06'26" (+01'18") | 1000 / 31167 | 161 / 96 | | 32 | | 06'20" (+01'12") | 1007 / 32174 | 168 / 93 | | 33 | | 05'47" (+00'39") | 1000 / 33175 | 174 / 98 | | 34 | | 05'57" (+00'49") | 1000 / 34176 | 175 / 95 | | 35 | | 06'26" (+01'18") | 1002 / 35179 | 165 / 93 | | 36 | | 05'53" (+00'45") | 1004 / 36183 | 175 / 96 | | 37 | | 06'10" (+01'02") | 1003 / 37187 | 171 / 94 | | 38 | | 06'21" (+01'13") | 1007 / 38195 | 167 / 94 | | 39 | | 06'22" (+01'14") | 1007 / 39202 | 170 / 92 | | 40 | | 06'12" (+01'04") | 1001 / 40204 | 172 / 93 | | 41 | | 06'29" (+01'21") | 1002 / 41206 | 165 / 93 | | 42 | | 05'53" (+00'45") | 1005 / 42211 | 176 / 96 |
過年期間休腳3週，肌耐力有點退化，拜今天的好天氣，2017雞年首馬就小破pb，真爽，繼續努力唄😄😄😄 賽前宣言: 加油
賽後評分: 優質的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 436.91 km  三代Y拖 瑩光綠39號 累積 : 1352.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'38" | 00:11'45" | | 3 | 05'32" | 00:17'17" | | 4 | 05'18" | 00:22'35" | | 5 | 05'25" | 00:28'00" | | 6 | 05'13" | 00:33'13" | | 7 | 05'22" | 00:38'35" | | 8 | 05'20" | 00:43'55" | | 9 | 05'12" | 00:49'07" | | 10 | 05'26" | 00:54'33" | | 11 | 05'22" | 00:59'55" | | 12 | 05'07" | 01:05'02" | | 13 | 05'20" | 01:10'22" | | 14 | 05'26" | 01:15'48" | | 15 | 05'29" | 01:21'17" | | 16 | 05'36" | 01:26'53" | | 17 | 05'27" | 01:32'20" | | 18 | 05'18" | 01:37'38" | | 19 | 05'16" | 01:42'54" | | 20 | 05'24" | 01:48'18" | | 21 | 05'32" | 01:53'50" | | 22 | 05'38" | 01:59'28" | | 23 | 06'09" | 02:05'37" | | 24 | 05'39" | 02:11'16" | | 25 | 05'33" | 02:16'49" | | 26 | 05'37" | 02:22'26" | | 27 | 05'26" | 02:27'52" | | 28 | 06'04" | 02:33'56" | | 29 | 06'27" | 02:40'23" | | 30 | 05'56" | 02:46'19" | | 31 | 06'31" | 02:52'50" | | 32 | 06'04" | 02:58'54" | | 33 | 06'03" | 03:04'57" | | 34 | 05'53" | 03:10'50" | | 35 | 06'34" | 03:17'24" | | 36 | 05'51" | 03:23'15" | | 37 | 06'12" | 03:29'27" | | 38 | 06'25" | 03:35'52" | | 39 | 06'21" | 03:42'13" | | 40 | 06'16" | 03:48'29" | | 41 | 06'28" | 03:54'57" | | 42 | 05'55" | 04:00'52" | | 43 | 05'43" | 04:06'35" | | 42.9 | -5'-50" | 04:07'00" |
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