12.2 km | 01:31:28 | 07:29/km日期: 2017-02-11 21:10 - 總爬升: 114 m - 平均心率: 139 - 卡路里: 686 Cal - 平均步頻: 160 - 溫度: 10°C - 濕度: 72%
Pace: 08'11" / 09'07" / 07'03" / 09'07" / 06'59" / 06'50" / 13'39" / 07'15" / 08'24" / 25'22" / 16'32" / 17'04" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'06") | 1000 / 1000 |
| 2 | | 07'25" (+00'38") | 1000 / 2000 |
| 3 | | 07'02" (+00'15") | 1000 / 3000 |
| 4 | | 07'11" (+00'24") | 1000 / 4000 |
| 5 | | 06'58" (+00'11") | 1000 / 5000 |
| 6 | | 06'49" (+00'02") | 1000 / 6000 |
| 7 | | 06'51" (+00'04") | 1000 / 7000 |
| 8 | | 06'47" | 1000 / 8000 |
| 9 | | 06'56" (+00'09") | 1000 / 9000 |
| 10 | | 07'39" (+00'52") | 1000 / 10000 |
| 11 | | 07'47" (+01'00") | 1000 / 11000 |
| 12 | | 11'00" (+04'13") | 1000 / 12000 |
| 13 | | 10'06" (+03'19") | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
161.13 km 
Saucony Kinvara 6 累積 :
853.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 09'07" | 00:17'18" |
| 3 | 07'03" | 00:24'21" |
| 4 | 09'07" | 00:33'28" |
| 5 | 06'59" | 00:40'27" |
| 6 | 06'50" | 00:47'17" |
| 7 | 13'39" | 01:00'56" |
| 8 | 07'15" | 01:08'11" |
| 9 | 08'24" | 01:16'35" |
| 10 | 25'22" | 01:41'57" |
| 11 | 16'32" | 01:58'29" |
| 12 | 17'04" | 02:15'33" |
| 12.2 | 10'05" | 02:17'38" |
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