16.3 km | 02:06:58 | 07:46/km日期: 2017-02-08 05:34 - 卡路里: 863 Cal - 溫度: 17°C - 濕度: 72%
Pace: 10'48" / 09'40" / 08'02" / 07'27" / 07'27" / 07'12" / 07'04" / 07'05" / 07'06" / 07'38" / 07'12" / 07'33" / 07'04" / 07'05" / 07'32" / 07'55" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+03'45") | 1000 / 1000 |
| 2 | | 09'39" (+02'36") | 1000 / 2000 |
| 3 | | 08'02" (+00'59") | 1000 / 3000 |
| 4 | | 07'26" (+00'23") | 1000 / 4000 |
| 5 | | 07'26" (+00'23") | 1000 / 5000 |
| 6 | | 07'12" (+00'09") | 1000 / 6000 |
| 7 | | 07'04" (+00'01") | 1000 / 7000 |
| 8 | | 07'04" (+00'01") | 1000 / 8000 |
| 9 | | 07'06" (+00'03") | 1000 / 9000 |
| 10 | | 07'37" (+00'34") | 1000 / 10000 |
| 11 | | 07'12" (+00'09") | 1000 / 11000 |
| 12 | | 07'32" (+00'29") | 1000 / 12000 |
| 13 | | 07'03" | 1000 / 13000 |
| 14 | | 07'04" (+00'01") | 1000 / 14000 |
| 15 | | 07'28" (+00'25") | 1000 / 15000 |
| 16 | | 07'58" (+00'55") | 1000 / 16000 |
| 17 | | 09'24" (+02'21") | 333 / 16333 |
2月累積里程 : 411.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 09'40" | 00:20'28" |
| 3 | 08'02" | 00:28'30" |
| 4 | 07'27" | 00:35'57" |
| 5 | 07'27" | 00:43'24" |
| 6 | 07'12" | 00:50'36" |
| 7 | 07'04" | 00:57'40" |
| 8 | 07'05" | 01:04'45" |
| 9 | 07'06" | 01:11'51" |
| 10 | 07'38" | 01:19'29" |
| 11 | 07'12" | 01:26'41" |
| 12 | 07'33" | 01:34'14" |
| 13 | 07'04" | 01:41'18" |
| 14 | 07'05" | 01:48'23" |
| 15 | 07'32" | 01:55'55" |
| 16 | 07'55" | 02:03'50" |
| 16.3 | 09'24" | 02:06'58" |
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