恭喜完成了第 20 馬
全馬 | 03:59:05 | 05:39/km | 第20馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 03:59:05 |
| 總名次 | 166 / 1064 |
| 分組名次 | 72 / 395 |
| 平均速度 | 05:39/km |
turtlest
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'38" (+01'33") | 00:55'43" (+00'19") |
| 00:27'05" |
| 00:27'44" (+00'39") | 00:55'24" |
| 00:27'40" (+00'35") |
| 00:27'23" (+00'18") | 00:55'33" (+00'09") |
| 00:28'10" (+01'05") |
| 00:29'47" (+02'42") | 00:58'56" (+03'32") |
| 00:29'09" (+02'04") |
|
日期: 2017-02-12 07:03 - 地點: 虎尾 - 天氣: 前涼後熱 - 平均心率: 129 - 卡路里: 2173 Cal - 總步數: 43420 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 12°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'38") | 1007 / 1007 | 171 / 97 |
| 2 | | 05'37" (+00'19") | 1003 / 2010 | 178 / 99 |
| 3 | | 05'46" (+00'28") | 1006 / 3016 | 177 / 97 |
| 4 | | 05'36" (+00'18") | 1000 / 4017 | 178 / 99 |
| 5 | | 05'34" (+00'16") | 1002 / 5020 | 180 / 99 |
| 6 | | 05'26" (+00'08") | 1008 / 6028 | 181 / 101 |
| 7 | | 05'18" | 1008 / 7036 | 183 / 102 |
| 8 | | 05'24" (+00'06") | 1002 / 8038 | 183 / 100 |
| 9 | | 05'26" (+00'08") | 1000 / 9039 | 184 / 99 |
| 10 | | 05'24" (+00'06") | 1003 / 10042 | 184 / 100 |
| 11 | | 05'25" (+00'07") | 1004 / 11047 | 184 / 100 |
| 12 | | 05'32" (+00'14") | 1009 / 12057 | 181 / 99 |
| 13 | | 05'29" (+00'11") | 1007 / 13064 | 186 / 97 |
| 14 | | 05'29" (+00'11") | 1009 / 14074 | 187 / 96 |
| 15 | | 05'34" (+00'16") | 1003 / 15078 | 180 / 99 |
| 16 | | 05'29" (+00'11") | 1004 / 16082 | 186 / 97 |
| 17 | | 05'37" (+00'19") | 1005 / 17088 | 182 / 97 |
| 18 | | 05'31" (+00'13") | 1007 / 18095 | 188 / 95 |
| 19 | | 05'27" (+00'09") | 1006 / 19102 | 188 / 97 |
| 20 | | 05'25" (+00'07") | 1000 / 20102 | 182 / 101 |
| 21 | | 05'21" (+00'03") | 1006 / 21109 | 188 / 98 |
| 22 | | 05'25" (+00'07") | 1006 / 22115 | 184 / 99 |
| 23 | | 05'27" (+00'09") | 1006 / 23122 | 188 / 97 |
| 24 | | 05'30" (+00'12") | 1000 / 24123 | 187 / 96 |
| 25 | | 05'32" (+00'14") | 1002 / 25126 | 184 / 97 |
| 26 | | 05'40" (+00'22") | 1005 / 26132 | 180 / 97 |
| 27 | | 05'35" (+00'17") | 1004 / 27136 | 186 / 96 |
| 28 | | 05'40" (+00'22") | 1003 / 28139 | 183 / 96 |
| 29 | | 05'32" (+00'14") | 1003 / 29142 | 185 / 97 |
| 30 | | 05'34" (+00'16") | 1008 / 30150 | 184 / 97 |
| 31 | | 05'49" (+00'31") | 1008 / 31158 | 180 / 95 |
| 32 | | 05'36" (+00'18") | 1000 / 32158 | 183 / 97 |
| 33 | | 05'42" (+00'24") | 1001 / 33160 | 182 / 96 |
| 34 | | 05'51" (+00'33") | 1003 / 34163 | 176 / 96 |
| 35 | | 06'43" (+01'25") | 1000 / 35164 | 152 / 97 |
| 36 | | 05'32" (+00'14") | 1001 / 36165 | 181 / 99 |
| 37 | | 05'44" (+00'26") | 1001 / 37167 | 180 / 96 |
| 38 | | 06'15" (+00'57") | 1004 / 38172 | 170 / 93 |
| 39 | | 05'42" (+00'24") | 1006 / 39178 | 181 / 96 |
| 40 | | 05'51" (+00'33") | 1006 / 40184 | 179 / 95 |
| 41 | | 05'44" (+00'26") | 1004 / 41189 | 177 / 98 |
| 42 | | 05'42" (+00'24") | 1002 / 42191 | 184 / 95 |
| 43 | | 04'35" | 377 / 42569 | 182 / 119 |
近來跑量不足，加上春節期間2週的高強肚，還好抓住寒流的尾巴（30K後太陽才露臉，但吹的風還算涼爽），加上建榮兄VIP級的食宿招待與會場接送，雖然最後多了近400公尺距離，但還能幸運的勉強破四！
賽前宣言: 02/12(日)
賽後評分: 各站補給交管到位，唯最後5K路線部分臨時變動跑河堤，一度讓跑友有點摸不著頭緒。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
109.62 km 
ASICS LYTERACER RS 4 wide 累積 :
1001.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'39" | 00:11'37" |
| 3 | 05'49" | 00:17'26" |
| 4 | 05'37" | 00:23'03" |
| 5 | 05'35" | 00:28'38" |
| 6 | 05'26" | 00:34'04" |
| 7 | 05'21" | 00:39'25" |
| 8 | 05'25" | 00:44'50" |
| 9 | 05'30" | 00:50'20" |
| 10 | 05'23" | 00:55'43" |
| 11 | 05'27" | 01:01'10" |
| 12 | 05'33" | 01:06'43" |
| 13 | 05'35" | 01:12'18" |
| 14 | 05'29" | 01:17'47" |
| 15 | 05'40" | 01:23'27" |
| 16 | 05'31" | 01:28'58" |
| 17 | 05'35" | 01:34'33" |
| 18 | 05'35" | 01:40'08" |
| 19 | 05'30" | 01:45'38" |
| 20 | 05'29" | 01:51'07" |
| 21 | 05'21" | 01:56'28" |
| 22 | 05'28" | 02:01'56" |
| 23 | 05'30" | 02:07'26" |
| 24 | 05'31" | 02:12'57" |
| 25 | 05'33" | 02:18'30" |
| 26 | 05'43" | 02:24'13" |
| 27 | 05'37" | 02:29'50" |
| 28 | 05'42" | 02:35'32" |
| 29 | 05'34" | 02:41'06" |
| 30 | 05'34" | 02:46'40" |
| 31 | 05'52" | 02:52'32" |
| 32 | 05'40" | 02:58'12" |
| 33 | 05'43" | 03:03'55" |
| 34 | 05'39" | 03:09'34" |
| 35 | 06'53" | 03:16'27" |
| 36 | 05'33" | 03:22'00" |
| 37 | 05'45" | 03:27'45" |
| 38 | 06'12" | 03:33'57" |
| 39 | 05'48" | 03:39'45" |
| 40 | 05'51" | 03:45'36" |
| 41 | 05'46" | 03:51'22" |
| 42 | 05'46" | 03:57'08" |
| 42.4 | 05'07" | 03:59'04" |
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