7.0 km | 00:55:53 | 07:55/km日期: 2013-10-18 18:55 - 卡路里: 555 Cal - 溫度: 26°C - 濕度: 79%
Pace: 09'36" / 08'01" / 08'32" / 07'34" / 07'47" / 07'24" / 06'29" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'12") | 1003 / 1003 |
| 2 | | 08'01" (+01'40") | 1009 / 2012 |
| 3 | | 08'31" (+02'10") | 1001 / 3014 |
| 4 | | 07'34" (+01'13") | 1003 / 4018 |
| 5 | | 07'47" (+01'26") | 1010 / 5029 |
| 6 | | 07'24" (+01'03") | 1010 / 6039 |
| 7 | | 06'21" | 1002 / 7041 |
| 8 | | 05'56" | 53 / 7094 |
10月累積里程 : 173.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 08'01" | 00:17'37" |
| 3 | 08'32" | 00:26'09" |
| 4 | 07'34" | 00:33'43" |
| 5 | 07'47" | 00:41'30" |
| 6 | 07'24" | 00:48'54" |
| 7 | 06'29" | 00:55'23" |
| 7.0 | 10'52" | 00:55'53" |
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