11.0 km | 00:56:39 | 05:08/km日期: 2017-02-09 20:09 - 平均心率: 166 - 卡路里: 708 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 73%
Pace: 05'31" / 05'10" / 05'10" / 04'57" / 05'03" / 05'09" / 05'05" / 05'15" / 05'07" / 05'02" / 05'01" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'33") | 1000 / 1000 |
| 2 | | 05'10" (+00'13") | 1000 / 2000 |
| 3 | | 05'09" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" (+00'04") | 1000 / 11000 |
| 12 | | 06'25" (+01'28") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 137.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'10" | 00:15'51" |
| 4 | 04'57" | 00:20'48" |
| 5 | 05'03" | 00:25'51" |
| 6 | 05'09" | 00:31'00" |
| 7 | 05'05" | 00:36'05" |
| 8 | 05'15" | 00:41'20" |
| 9 | 05'07" | 00:46'27" |
| 10 | 05'02" | 00:51'29" |
| 11 | 05'01" | 00:56'30" |
| 11.0 | 06'21" | 00:56'40" |
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