10.2 km | 00:58:06 | 05:43/km日期: 2017-02-09 19:19 - 平均心率: 161 - 卡路里: 452 Cal - 平均步頻: 190 - 溫度: 9°C - 濕度: 78%
Pace: 05'38" / 05'43" / 05'47" / 05'44" / 05'45" / 05'54" / 05'51" / 05'49" / 05'52" / 05'20" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'18") | 1000 / 1000 |
| 2 | | 05'42" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'24") | 1000 / 5000 |
| 6 | | 05'53" (+00'33") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 05'48" (+00'28") | 1000 / 8000 |
| 9 | | 05'51" (+00'31") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'54" | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 206.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'47" | 00:17'08" |
| 4 | 05'44" | 00:22'52" |
| 5 | 05'45" | 00:28'37" |
| 6 | 05'54" | 00:34'31" |
| 7 | 05'51" | 00:40'22" |
| 8 | 05'49" | 00:46'11" |
| 9 | 05'52" | 00:52'03" |
| 10 | 05'20" | 00:57'23" |
| 10.1 | 04'57" | 00:58'07" |
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