5.9 km | 00:25:50 | 04:24/km日期: 2017-02-08 19:00 - 卡路里: 381 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 66%
Pace: 04'04" / 04'35" / 04'34" / 04'31" / 04'34" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'08") | 400 / 400 |
| 2 | | 03'57" | 411 / 812 |
| 3 | | 04'06" (+00'09") | 196 / 1009 |
| 4 | | 06'13" (+02'16") | 215 / 1224 |
| 5 | | 04'11" (+00'14") | 395 / 1620 |
| 6 | | 03'59" (+00'02") | 403 / 2023 |
| 7 | | 04'00" (+00'03") | 203 / 2227 |
| 8 | | 06'43" (+02'46") | 208 / 2435 |
| 9 | | 04'05" (+00'08") | 393 / 2828 |
| 10 | | 04'02" (+00'05") | 398 / 3227 |
| 11 | | 04'11" (+00'14") | 196 / 3424 |
| 12 | | 06'16" (+02'19") | 206 / 3631 |
| 13 | | 04'04" (+00'07") | 398 / 4029 |
| 14 | | 03'59" (+00'02") | 401 / 4430 |
| 15 | | 04'01" (+00'04") | 198 / 4629 |
| 16 | | 06'10" (+02'13") | 212 / 4841 |
| 17 | | 04'02" (+00'05") | 396 / 5237 |
| 18 | | 04'00" (+00'03") | 400 / 5638 |
| 19 | | 04'12" (+00'15") | 195 / 5833 |
| 20 | | 07'04" (+03'07") | 30 / 5864 |
2月累積里程 : 253.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'35" | 00:08'39" |
| 3 | 04'34" | 00:13'13" |
| 4 | 04'31" | 00:17'44" |
| 5 | 04'34" | 00:22'18" |
| 5.9 | 04'05" | 00:25'50" |
展開計圈分析
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