12.1 km | 00:55:56 | 04:36/km日期: 2017-02-08 18:52 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72%
Pace: 04'42" / 04'24" / 04'43" / 04'43" / 04'34" / 04'32" / 04'40" / 04'39" / 04'38" / 04'40" / 04'43" / 04'26" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'18") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'43" (+00'20") | 1000 / 3000 |
| 4 | | 04'43" (+00'20") | 1000 / 4000 |
| 5 | | 04'34" (+00'11") | 1000 / 5000 |
| 6 | | 04'30" (+00'07") | 1000 / 6000 |
| 7 | | 04'40" (+00'17") | 1000 / 7000 |
| 8 | | 04'39" (+00'16") | 1000 / 8000 |
| 9 | | 04'38" (+00'15") | 1000 / 9000 |
| 10 | | 04'39" (+00'16") | 1000 / 10000 |
| 11 | | 04'43" (+00'20") | 1000 / 11000 |
| 12 | | 04'26" (+00'03") | 1000 / 12000 |
| 13 | | 04'26" (+00'03") | 121 / 12121 |
2月累積里程 : 152.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'24" | 00:09'06" |
| 3 | 04'43" | 00:13'49" |
| 4 | 04'43" | 00:18'32" |
| 5 | 04'34" | 00:23'06" |
| 6 | 04'32" | 00:27'38" |
| 7 | 04'40" | 00:32'18" |
| 8 | 04'39" | 00:36'57" |
| 9 | 04'38" | 00:41'35" |
| 10 | 04'40" | 00:46'15" |
| 11 | 04'43" | 00:50'58" |
| 12 | 04'26" | 00:55'24" |
| 12.1 | 04'23" | 00:55'56" |
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