10.0 km | 00:55:23 | 05:31/km日期: 2017-02-08 08:24 - 卡路里: 559 Cal - 總步數: 9968 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 87%
Pace: 05'57" / 05'45" / 05'39" / 05'52" / 05'31" / 05'36" / 05'37" / 05'26" / 05'02" / 04'52" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+03'34") | 1004 / 1004 | 176 / 95 |
2 | | 05'43" (+03'22") | 1003 / 2008 | 179 / 97 |
3 | | 05'38" (+03'17") | 1002 / 3010 | 179 / 99 |
4 | | 05'49" (+03'28") | 1006 / 4017 | 177 / 96 |
5 | | 05'31" (+03'10") | 1007 / 5024 | 179 / 100 |
6 | | 05'34" (+03'13") | 1005 / 6030 | 176 / 101 |
7 | | 05'35" (+03'14") | 1004 / 7034 | 181 / 98 |
8 | | 05'22" (+03'01") | 1000 / 8035 | 181 / 102 |
9 | | 05'03" (+02'42") | 1003 / 9039 | 183 / 107 |
10 | | 04'49" (+02'28") | 1010 / 10049 | 185 / 112 |
11 | | 02'21" | 21 / 10070 | 160 / 265 |
2月累積里程 :
107.39 km NIKE FREE 3.0 FLYKNIT 累積 :
1003.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'45" | 00:11'42" |
3 | 05'39" | 00:17'21" |
4 | 05'52" | 00:23'13" |
5 | 05'31" | 00:28'44" |
6 | 05'36" | 00:34'20" |
7 | 05'37" | 00:39'57" |
8 | 05'26" | 00:45'23" |
9 | 05'02" | 00:50'25" |
10 | 04'52" | 00:55'17" |
10.0 | 04'43" | 00:55'23" |