21.8 km | 02:21:14 | 06:29/km日期: 2017-02-09 19:42 - 平均心率: 154 - 卡路里: 1244 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 78%
Pace: 07'10" / 09'12" / 06'35" / 07'22" / 06'28" / 06'19" / 06'25" / 08'30" / 07'38" / 06'52" / 06'02" / 06'06" / 05'58" / 06'46" / 10'29" / 09'04" / 09'14" / 08'52" / 07'47" / 07'08" / 07'23" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'42") | 1000 / 1000 |
| 2 | | 06'29" (+00'31") | 1000 / 2000 |
| 3 | | 06'35" (+00'37") | 1000 / 3000 |
| 4 | | 06'29" (+00'31") | 1000 / 4000 |
| 5 | | 06'27" (+00'29") | 1000 / 5000 |
| 6 | | 06'18" (+00'20") | 1000 / 6000 |
| 7 | | 06'25" (+00'27") | 1000 / 7000 |
| 8 | | 06'16" (+00'18") | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 06'00" (+00'02") | 1000 / 10000 |
| 11 | | 06'02" (+00'04") | 1000 / 11000 |
| 12 | | 06'05" (+00'07") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 05'59" (+00'01") | 1000 / 14000 |
| 15 | | 06'17" (+00'19") | 1000 / 15000 |
| 16 | | 06'33" (+00'35") | 1000 / 16000 |
| 17 | | 06'38" (+00'40") | 1000 / 17000 |
| 18 | | 07'08" (+01'10") | 1000 / 18000 |
| 19 | | 06'35" (+00'37") | 1000 / 19000 |
| 20 | | 06'23" (+00'25") | 1000 / 20000 |
| 21 | | 06'20" (+00'22") | 1000 / 21000 |
| 22 | | 09'30" (+03'32") | 769 / 21769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
161.13 km 
Saucony Kinvara 6 累積 :
853.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 09'12" | 00:16'22" |
| 3 | 06'35" | 00:22'57" |
| 4 | 07'22" | 00:30'19" |
| 5 | 06'28" | 00:36'47" |
| 6 | 06'19" | 00:43'06" |
| 7 | 06'25" | 00:49'31" |
| 8 | 08'30" | 00:58'01" |
| 9 | 07'38" | 01:05'39" |
| 10 | 06'52" | 01:12'31" |
| 11 | 06'02" | 01:18'33" |
| 12 | 06'06" | 01:24'39" |
| 13 | 05'58" | 01:30'37" |
| 14 | 06'46" | 01:37'23" |
| 15 | 10'29" | 01:47'52" |
| 16 | 09'04" | 01:56'56" |
| 17 | 09'14" | 02:06'10" |
| 18 | 08'52" | 02:15'02" |
| 19 | 07'47" | 02:22'49" |
| 20 | 07'08" | 02:29'57" |
| 21 | 07'23" | 02:37'20" |
| 21.8 | 09'30" | 02:44'39" |
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