21.0 km | 01:57:04 | 05:34/km日期: 2017-02-10 16:06 - 總爬升: 273 m - 地點: 東海大學 - 天氣: 冷 - 卡路里: 1324 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 43%
Pace: 05'57" / 05'36" / 05'11" / 05'36" / 05'28" / 05'17" / 05'32" / 05'28" / 05'19" / 05'18" / 06'22" / 06'38" / 05'12" / 05'33" / 05'31" / 05'16" / 05'25" / 05'35" / 05'18" / 05'13" / 06'08" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'46") | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'35" (+00'24") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'27" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 06'22" (+01'11") | 1000 / 11000 |
| 12 | | 06'37" (+01'26") | 1000 / 12000 |
| 13 | | 05'12" (+00'01") | 1000 / 13000 |
| 14 | | 05'33" (+00'22") | 1000 / 14000 |
| 15 | | 05'30" (+00'19") | 1000 / 15000 |
| 16 | | 05'16" (+00'05") | 1000 / 16000 |
| 17 | | 05'24" (+00'13") | 1000 / 17000 |
| 18 | | 05'34" (+00'23") | 1000 / 18000 |
| 19 | | 05'18" (+00'07") | 1000 / 19000 |
| 20 | | 05'13" (+00'02") | 1000 / 20000 |
| 21 | | 06'07" (+00'56") | 1000 / 21000 |
| 22 | | 07'44" (+02'33") | 23 / 21023 |
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Brooks Ghost 7 累積 : 1075.9 km
展開計圈分析
