23.3 km | 02:38:26 | 06:47/km日期: 2017-02-04 06:35 - 總爬升: 252 m - 平均心率: 148 - 卡路里: 1559 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77%
Pace: 05'39" / 06'31" / 05'35" / 05'33" / 05'32" / 05'37" / 07'20" / 05'49" / 05'57" / 06'03" / 06'06" / 06'08" / 06'19" / 06'11" / 06'32" / 06'37" / 06'55" / 07'27" / 07'56" / 08'13" / 08'35" / 12'37" / 07'15" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'22") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 |
| 7 | | 07'19" (+02'02") | 1000 / 7000 |
| 8 | | 05'49" (+00'32") | 1000 / 8000 |
| 9 | | 05'56" (+00'39") | 1000 / 9000 |
| 10 | | 06'02" (+00'45") | 1000 / 10000 |
| 11 | | 06'06" (+00'49") | 1000 / 11000 |
| 12 | | 06'07" (+00'50") | 1000 / 12000 |
| 13 | | 06'19" (+01'02") | 1000 / 13000 |
| 14 | | 06'10" (+00'53") | 1000 / 14000 |
| 15 | | 06'32" (+01'15") | 1000 / 15000 |
| 16 | | 06'37" (+01'20") | 1000 / 16000 |
| 17 | | 06'54" (+01'37") | 1000 / 17000 |
| 18 | | 07'27" (+02'10") | 1000 / 18000 |
| 19 | | 07'55" (+02'38") | 1000 / 19000 |
| 20 | | 08'12" (+02'55") | 1000 / 20000 |
| 21 | | 08'34" (+03'17") | 1000 / 21000 |
| 22 | | 12'36" (+07'19") | 1000 / 22000 |
| 23 | | 07'15" (+01'58") | 1000 / 23000 |
| 24 | | 09'46" (+04'29") | 329 / 23329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
106.98 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1635.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'31" | 00:12'10" |
| 3 | 05'35" | 00:17'45" |
| 4 | 05'33" | 00:23'18" |
| 5 | 05'32" | 00:28'50" |
| 6 | 05'37" | 00:34'27" |
| 7 | 07'20" | 00:41'47" |
| 8 | 05'49" | 00:47'36" |
| 9 | 05'57" | 00:53'33" |
| 10 | 06'03" | 00:59'36" |
| 11 | 06'06" | 01:05'42" |
| 12 | 06'08" | 01:11'50" |
| 13 | 06'19" | 01:18'09" |
| 14 | 06'11" | 01:24'20" |
| 15 | 06'32" | 01:30'52" |
| 16 | 06'37" | 01:37'29" |
| 17 | 06'55" | 01:44'24" |
| 18 | 07'27" | 01:51'51" |
| 19 | 07'56" | 01:59'47" |
| 20 | 08'13" | 02:08'00" |
| 21 | 08'35" | 02:16'35" |
| 22 | 12'37" | 02:29'12" |
| 23 | 07'15" | 02:36'27" |
| 23.3 | 09'48" | 02:39'41" |
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